Are you ready to elevate your coffee routine? This Coconut Milk Iced Coffee recipe is here to bring a refreshing twist to your afternoons! Combining the rich flavors of strong coffee with the creamy goodness of coconut milk, this drink is perfect for warm days or whenever you need a little pick-me-up. With just a few simple ingredients, you can create a delicious dairy-free iced coffee that rivals your favorite café beverages.

In this article, we’ll dive into everything you need to know about making the perfect coconut iced coffee at home. From ingredient breakdowns to variations and expert tips, I’m here to guide you every step of the way. Let’s get brewing!

Why You’ll Love This Recipe

• Refreshing and Creamy: The combination of chilled coffee and creamy coconut milk creates a smooth and satisfying drink that’s hard to resist.
• Quick and Easy: This recipe takes just minutes to prepare, making it ideal for busy mornings or an afternoon boost.
• Dairy-Free Delight: Perfect for those avoiding dairy, this recipe provides a creamy texture without the milk.
• Customizable Sweetness: You can adjust the sweetness to your liking with maple syrup or coconut sugar, making it just right for your palate.
• Versatile Variations: From adding vanilla extract to experimenting with spices like cinnamon, there are many ways to put your personal touch on this drink.

Ingredients Breakdown

Here’s what you’ll need to make your coconut iced coffee:

• ¾ cup strong chilled coffee: Brew your favorite coffee and chill it in the fridge. Using a strong coffee enhances the flavor when mixed with coconut milk.
• ⅓ cup canned coconut milk: Ensure it’s well-shaken for a creamy consistency. Canned coconut milk gives a richer flavor compared to carton versions.
• 1-2 tsp maple syrup or coconut sugar (optional): Sweeten to taste! Maple syrup adds a lovely flavor, while coconut sugar keeps it within the coconut theme.
• Vanilla extract (optional): A splash can add a delightful depth to your drink.
• Cinnamon (optional): Sprinkle some on top for a warm, comforting spice.

How to Make Coconut Iced Coffee

Ready to whip up this delicious drink? Follow these simple steps:

• Pour the strong chilled coffee over ice.
• Add the well-shaken canned coconut milk.
• Stir the mixture until well combined.
• Taste and adjust sweetness with maple syrup or coconut sugar if desired.
• If too rich, add a splash of coconut water; if too weak, consider brewing your coffee at 1.5x strength next time.

Pro Tips for the Best Coconut Iced Coffee

• Brew Ahead: For the best flavor, brew your coffee ahead of time and chill it overnight.
• Ice Quality: Use larger ice cubes to prevent dilution as they melt slower.
• Experiment with Ratios: Don’t hesitate to adjust the coffee-to-coconut milk ratio until you find your perfect balance.
• Flavor Infusions: Try infusing your coconut milk with vanilla beans or spices before using for added flavor.
• Presentation Matters: Serve in a clear glass to showcase the beautiful layers of coffee and coconut milk.
• Garnish: Top with whipped coconut cream or a sprinkle of cocoa powder for an elegant touch.
• Chill Your Glass: Putting your glass in the freezer for a few minutes before serving keeps your drink colder longer.
• Try Cold Brew: For an even smoother taste, use cold brew coffee instead of regular brewed coffee.

Common Mistakes and Troubleshooting

Even the best of us can make mistakes in the kitchen! Here are some common pitfalls and how to avoid them:

• Too Watery: If your iced coffee turns out too watery, ensure you’re using larger ice cubes and avoid overfilling the glass with ice.
• Weak Flavor: If the flavor is too weak, try brewing your coffee stronger or reducing the amount of ice.
• Unpleasant Texture: If the coconut milk clumps, make sure to shake it well before adding it to your coffee.

Delicious Variations to Try

Feeling adventurous? Here are some delightful variations to customize your coconut iced coffee:

• Coconut Mocha: Add a tablespoon of cocoa powder or chocolate syrup for a rich mocha twist.
• Spiced Coconut Iced Coffee: Add a pinch of nutmeg or cardamom for a spiced version.
• Tropical Iced Coffee: Blend in some fresh pineapple or mango for a fruity flair.
• Iced Coconut Latte: Use espresso instead of brewed coffee for a more intense flavor.

Storage and Make-Ahead Instructions

Want to prepare your coconut iced coffee in advance? Here’s how:

• Chilled Coffee: Brew and chill your coffee ahead of time, storing it in an airtight container in the refrigerator for up to a week.
• Coconut Milk: Keep opened coconut milk in the fridge for about 5-7 days. Shake well before using.
• Pre-Mixed Version: You can mix the coffee and coconut milk ahead of time, but it’s best to add ice right before serving to maintain texture.

Frequently Asked Questions

• Is coconut iced coffee good? Absolutely! It combines the bold flavor of coffee with the creamy richness of coconut milk, creating a delightful drink.
• Can I make this dairy-free? Yes! This recipe is naturally dairy-free thanks to coconut milk.
• How many calories are in coconut iced coffee? The calorie count varies based on the ingredients used, but it’s generally lower than traditional iced lattes.
• Can I use any coffee? Yes, you can use any coffee you prefer, but a stronger brew works best.
• How do I store leftover coconut iced coffee? Store in the fridge in an airtight container, but it’s best enjoyed fresh.
• Can I use sweetened coconut milk? Yes! Just adjust the sweetness of your drink accordingly.
• What if I don’t have coconut milk? You can substitute with almond milk, oat milk, or any milk alternative you prefer.
• Can I make a larger batch? Certainly! Just multiply the ingredients by the number of servings you need.

Nutrition Tips and Dietary Adaptations

This coconut iced coffee can fit into various dietary preferences:

• Low-Calorie Option: Use unsweetened coconut milk and skip the sweeteners for a lighter drink.
• Vegan Friendly: This recipe is naturally vegan, making it a great choice for plant-based diets.
• Nut-Free: Coconut milk is a fantastic alternative for those with nut allergies.

Essential Equipment for Your Coconut Iced Coffee

Here are the tools you’ll need to make your drink:

• Coffee Maker or French Press: For brewing your coffee.
• High-Quality Blender: If you’re making any blended variations.
• Measuring Cups: To ensure accurate measurements of ingredients.
• Ice Cube Tray: Make larger ice cubes to keep your drink cool.
• Glass or Mason Jar: Perfect for serving your beautiful coconut iced coffee.

Serving Suggestions

Serve your coconut iced coffee with:

• Breakfast Treats: Pair with muffins, scones, or a light breakfast bowl.
• Sweet Snacks: Enjoy alongside cookies or brownies for a delightful afternoon break.
• Light Lunch: This drink pairs well with salads or wraps for a refreshing lunch combo.

Now that you have all the tips and tricks to make your very own coconut milk iced coffee, it’s time to get started! Remember, cooking is all about experimenting and finding what works best for you. Enjoy this creamy, refreshing beverage and make it your own!

Happy brewing, and cheers to delicious coconut iced coffee!

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Creamy Coconut Milk Iced Coffee

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 1 cup

Calories 150

A refreshing and creamy iced coffee made with strong chilled coffee and coconut milk, perfect for a quick cool-down.

Ingredients

Coffee

• 0.75 cup strong chilled coffee
• 0.33 cup canned coconut milk, well-shaken
• 1.5 tsp maple syrup or coconut sugar (optional) (Adjust sweetness as desired)
• to taste vanilla extract (optional)
• to taste cinnamon (optional)

Instructions 

• Pour the strong chilled coffee over ice.
• Add the well-shaken canned coconut milk.
• Stir the mixture and adjust sweetness with maple syrup or coconut sugar if desired.
• If too rich, add a splash of coconut water; if too weak, use less ice or brew stronger coffee next time.

Notes

Feel free to customize sweetness and add a dash of cinnamon for extra flavor.

Calories: 150kcal

Cost: $4

Course: Beverage

Cuisine: Fusion

Keyword: coconut milk, iced coffee

Unlock Your Morning with Energizing Banana Berry Smoothies

Picture this: You wake up feeling a bit sluggish, and the thought of breakfast seems overwhelming. This is where the banana berry smoothie comes to the rescue! Smoothies are not only a quick meal option but also a fun way to pack nutrients into your morning routine. This banana berry smoothie is deliciously refreshing and bursting with flavor, making it the perfect kickstart to your day. In just a few minutes, you can enjoy a drink that’s not only tasty but also loaded with health benefits. Let’s dive into everything you need to know about this smoothie!

Why You’ll Love This Recipe

• Quick and Easy: This smoothie can be whipped up in minutes, perfect for busy mornings or a refreshing afternoon snack.
• Nutritious Boost: Packed with vitamins, minerals, and antioxidants, this drink supports overall health and wellness.
• Customizable: You can easily swap ingredients based on your preferences or what you have on hand.
• Kid-Friendly: With its sweet flavor, it’s a great way to sneak in nutrition for picky eaters.
• Versatile: Enjoy it as a breakfast, snack, or post-workout boost; it fits seamlessly into any part of your day.

Ingredients You’ll Need

Making your banana berry smoothie requires just a handful of ingredients. Here’s what you’ll need:

• 1 piece frozen ripe banana: Peeled and cut into 1-inch (2.5 cm) pieces for easy blending.
• 1 cup frozen berries: A mix of strawberries, blueberries, or raspberries works wonders.
• 0.5 cup low-fat plain Greek yogurt: Adds creaminess and a protein punch.
• 0.5 cup pomegranate juice: For a fruity zing; adjust to reach your desired consistency.
• 4 teaspoons honey: A touch of sweetness to enhance the flavor.

Ingredient Breakdown & Substitutions

Understanding your ingredients can elevate your smoothie-making game. Here’s a closer look:

• Frozen Banana: A frozen banana is key for a creamy texture. If you don’t have one, you can use a fresh banana, but it won’t be as thick.
• Frozen Berries: For convenience, use frozen berries to keep your smoothie cold and refreshing. Fresh berries can be used but may require ice.
• Greek Yogurt: This ingredient provides protein and creaminess. You can substitute it with dairy-free yogurt or even silken tofu for a vegan option.
• Pomegranate Juice: This juice adds flavor and antioxidants. You can replace it with orange juice, almond milk, or coconut water.
• Honey: If you prefer a vegan option, maple syrup or agave nectar works well!

How to Make Your Banana Berry Smoothie

Follow these simple steps to whip up your smoothie:

1. Peel and cut the banana into 1-inch pieces.
2. Place the banana, frozen berries, Greek yogurt, pomegranate juice, and honey into your blender.
3. Blend until smooth, stopping to stir if needed.
4. If the smoothie is too thick, add more juice and blend again until you reach your desired consistency.
5. Pour into glasses and serve immediately. Enjoy!

Pro Tips for the Perfect Smoothie

• Perfect Texture: Use frozen ingredients for a thick, creamy smoothie. If it’s too thin, add more frozen fruit.
• Flavor Boost: Toss in a handful of spinach or kale for added nutrients without changing the taste much.
• Sweetness Level: Taste before serving and adjust the sweetness with extra honey or a splash of juice.
• Layering Ingredients: Add liquids first, then solids, to ensure everything blends smoothly.
• Blending Time: Blend longer for a smoother consistency. If your blender struggles, stop and stir occasionally.
• Batch Preparation: Make multiple servings and freeze them in individual containers for quick breakfasts!
• Garnish Ideas: Top with fresh berries, granola, or a sprinkle of chia seeds for a fun presentation.
• Temperature Matters: For a colder smoothie, use frozen fruits. Room temperature fruits will yield a thinner smoothie.

Common Mistakes & Troubleshooting

Even the best of us make mistakes in the kitchen! Here’s how to avoid common pitfalls:

• Too Thick: If your smoothie is thicker than you’d like, add a splash more pomegranate juice or water to thin it out.
• Too Sweet: If it’s overly sweet, add a small amount of lemon juice to balance the flavors.
• Lumpy Texture: If you encounter lumps, your blender may not be powerful enough. Blend longer or let the mixture sit for a moment before blending again.
• Not Enough Flavor: Spice it up with a dash of cinnamon or vanilla extract for an extra flavor kick.

Delicious Variations to Try

Variety is the spice of life! Here are some fun twists on the classic banana berry smoothie:

• Green Smoothie: Add a handful of spinach or kale for a nutrient boost without compromising taste.
• Peanut Butter Banana Berry: Add a tablespoon of peanut butter for a rich, nutty flavor and extra protein.
• Coconut Bliss: Substitute coconut water for pomegranate juice and add shredded coconut for a tropical twist.
• Chocolate Banana Berry: Toss in a tablespoon of cocoa powder for a decadent chocolate flavor.

Storage & Make-Ahead Instructions

Want to make your morning easier? Here’s how to store your smoothie:

• Refrigeration: Store leftovers in an airtight container in the fridge for up to 24 hours. Shake well before consuming.
• Freezing: Pour smoothies into ice cube trays to freeze. Blend a few cubes with juice or milk for a quick treat!
• Prep Ahead: Prepare smoothie packs by portioning out your fruits and yogurt in freezer bags. In the morning, just add juice and blend!

Frequently Asked Questions

Here are some common questions about banana berry smoothies:

• Can I use fresh fruit instead of frozen? Yes, but you may need to add ice to achieve the desired thickness.
• How can I make it vegan? Substitute Greek yogurt with a dairy-free yogurt and use maple syrup instead of honey.
• Can I add protein powder? Absolutely! Add a scoop of your favorite protein powder for a post-workout boost.
• Is this smoothie gluten-free? Yes, all ingredients are naturally gluten-free!
• How long does this smoothie last in the fridge? It’s best enjoyed fresh, but you can store it in the fridge for up to 24 hours.
• What type of blender should I use? A high-speed blender works best, but a regular blender can do the job if you blend longer.
• What if my smoothie is too sweet? Add a squeeze of lemon juice or some plain yogurt to balance the sweetness.
• Can I add vegetables to my smoothie? Certainly! Spinach or kale are great additions that won’t alter the flavor much.

Nutritional Tips & Dietary Adaptations

This banana berry smoothie is not only delicious but also packed with nutrients. Here are some tips to maximize its health benefits:

• Protein Boost: Adding Greek yogurt or protein powder increases satiety and supports muscle recovery.
• Fiber Rich: Berries are a great source of fiber, which aids digestion and keeps you feeling full longer.
• Antioxidant Power: Berries are loaded with antioxidants that help combat oxidative stress.
• Low-Calorie Option: This smoothie is low in calories, making it a great choice for weight management.

Essential Equipment for Smoothie Success

Having the right tools can make all the difference. Here’s what you’ll need:

• High-Speed Blender: Ensures a smooth consistency without lumps.
• Measuring Cups: For accurate ingredient portions.
• Smoothie Cups or Glasses: To serve your delicious creation!

Serving Suggestions

Want to elevate your smoothie experience? Here’s how:

• Garnish: Top with fresh berries, a sprinkle of granola, or a dollop of yogurt for a beautiful presentation.
• Pairing: Serve alongside whole-grain toast or a handful of nuts for a balanced breakfast.

So there you have it, your go-to guide for making a delicious banana berry smoothie! Embrace the joy of cooking and enjoy experimenting with flavors and textures. Remember, cooking is not about perfection; it’s about creativity and enjoying the process. Cheers to healthier mornings!

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Banana Berry Smoothies Recipe

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 2 cups

Calories 250

A delicious and healthy smoothie combining ripe bananas and berries for a refreshing treat.

Ingredients

Fruits

• 1 piece frozen ripe banana (peeled and cut into 1-inch pieces)
• 1 cup frozen berries
• 0.5 cup low-fat plain Greek yogurt
• 0.5 cup pomegranate juice (plus more if necessary)
• 4 teaspoons honey

Instructions 

• Peel and cut the banana into 1-inch pieces.
• Place banana, berries, yogurt, juice, and honey into blender.
• Blend until smooth, stopping to stir if needed.
• If too thick, add more juice and blend again.
• Pour into glasses and serve immediately.

Notes

For a colder smoothie, use frozen berries and banana.

Calories: 250kcal

Cost: $8

Course: Breakfast, Snack

Cuisine: American

Keyword: Fruit, Smoothie

Experience the Joy of Homemade Energizing Protein Bars

Are you tired of store-bought protein bars that are filled with artificial ingredients and lack real flavor? Look no further! In just a few simple steps, you can create delicious, nutritious homemade protein bars that are perfect for busy days. These bars are packed with wholesome ingredients like oats, peanut butter, and flaxseed, making them not only tasty but also a great source of energy. Let’s dive in!

Why You’ll Love This Recipe

• Quick and Easy: This no-bake recipe takes just 15 minutes of prep time, so you can whip up a batch even on your busiest days.
• Customizable Flavors: Add your favorite mix-ins like dried fruits, nuts, or chocolate chips to create a flavor profile that suits your palate.
• Nutritious Ingredients: With wholesome ingredients like oats and peanut butter, these bars are a great source of protein and fiber to keep you fueled.
• Perfect for Meal Prep: Make a batch and store them in the refrigerator for a quick snack any time during the week.
• Kid-Friendly: These bars are not only nutritious but also delicious, making them a great snack for kids and adults alike!

Ingredients Breakdown

Let’s take a closer look at the ingredients you will need to make these energizing protein bars. Each ingredient plays a crucial role in the taste, texture, and nutritional value.

• Old-Fashioned Rolled Oats (1 1/2 cups / 135 g): Provides a hearty base for the bars, rich in fiber and complex carbohydrates.
• Peanut Butter (3/4 cup / 180 g): Adds creaminess and a boost of protein. You can also substitute with almond butter or sunflower seed butter if you prefer.
• Banana (1, mashed / 120 g): Acts as a natural sweetener and binds the ingredients together.
• Honey (1/3 cup / 110 g): Sweetens the bars naturally. You can also use agave syrup or maple syrup for a vegan option.
• Salt (Pinch): Enhances the flavor of the other ingredients.
• Ground Flaxseed (1/2 cup / 55 g): Provides omega-3 fatty acids and additional fiber.
• Protein Powder (1 cup / 120 g): Boosts the protein content. Choose your favorite flavor, whether it’s whey, casein, or plant-based.
• Vanilla Extract (2 teaspoons / 10 ml): Adds a depth of flavor.
• Mix-in Options (3/4 cup): Consider adding chopped dates, dried fruits (like blueberries, cranberries, or raisins), mini chocolate chips, unsweetened coconut flakes, or nuts for extra flavor and texture.

How to Make Energizing Protein Bars

Get ready to create your own delicious protein bars with these simple steps:

1. Combine the Base: In a large bowl, mix the oats, peanut butter, mashed banana, honey, salt, ground flaxseed, protein powder, and vanilla extract until well combined. The mixture should be soft and slightly sticky.
2. Add Mix-Ins: Fold in your chosen mix-ins until evenly distributed throughout the mixture.
3. Press into Pan: Line an 8×8 inch baking pan with parchment paper, and press the mixture firmly into the pan. Make sure it’s packed tightly to hold its shape.
4. Refrigerate: Place the pan in the refrigerator for at least 1 hour to set. This helps the bars firm up and makes them easier to cut.
5. Cut and Store: Once set, remove from the pan and cut into bars of your preferred size. Store the bars in an airtight container in the refrigerator for up to 2 weeks.

Pro Tips for Perfect Protein Bars

• Texture Check: If your mixture seems too dry, add a splash of water or milk, or an extra drizzle of honey to achieve the right consistency.
• Equal Distribution: Make sure to fold in the mix-ins evenly to ensure every bite has a delightful surprise!
• Press Firmly: Press the mixture firmly into the pan to prevent crumbling when you cut the bars.
• Flavor Experimentation: Don’t hesitate to experiment with different nut butters or protein powder flavors to find your favorite combinations.
• Chill Time: For best results, allow the bars to chill longer if you prefer a firmer texture. They can be left in the refrigerator overnight.
• Batch Making: Consider making a double batch to have healthy snacks ready for busy weeks ahead.
• Label Your Bars: If you’re storing different flavors, label your bars so you know what’s inside!
• Check Protein Content: Adjust the protein powder based on your dietary needs or preferences, ensuring you maintain a good balance of ingredients.

Common Mistakes and Troubleshooting

Even the best of us can make mistakes in the kitchen. Here are some common issues you might face while making your protein bars, and how to fix them:

• Bars Crumble: If your bars are crumbling, they may not have enough moisture. Add a bit more honey or nut butter to help bind them together.
• Too Sticky: If the mixture is too sticky to handle, chill it for a bit before pressing it into the pan. This will firm it up and make it easier to work with.
• Flavor Issues: If the bars are bland, consider adding a pinch more salt or an extra splash of vanilla extract to enhance the flavors.
• Uneven Mix-Ins: If your mix-ins are clumping together, make sure to fold them in gently and evenly for consistent flavor.

Recipe Variations

Get creative with your protein bars! Here are some variations you can try:

• Chocolate Chip Peanut Butter: Add mini chocolate chips and use chocolate protein powder for a rich, indulgent flavor.
• Berry Blast: Incorporate dried blueberries and a tablespoon of lemon zest for a refreshing twist.
• Nutty Crunch: Mix in chopped almonds and a sprinkle of cinnamon for a nutty flavor profile.
• Coconut Bliss: Add unsweetened coconut flakes and a few drops of coconut extract for a tropical experience.

Storage and Make-Ahead Instructions

To keep your protein bars fresh and delicious, follow these storage tips:

• Refrigeration: Store your bars in an airtight container in the refrigerator for up to 2 weeks. This keeps them firm and fresh.
• Freezing: For longer storage, you can freeze the bars. Wrap each bar individually in plastic wrap and place them in a zip-lock bag. They can last up to 3 months in the freezer.
• Thawing: To enjoy, simply remove a bar from the freezer and let it thaw at room temperature for about 15-20 minutes.

Comprehensive FAQ

Here are some frequently asked questions to help you navigate your protein bar-making journey:

• Can I use a different type of protein powder? Absolutely! Feel free to use whey, casein, or plant-based protein powder based on your dietary needs.
• Are these bars gluten-free? Yes, if you use gluten-free oats and check the labels of other ingredients, these bars can be gluten-free.
• How do I make these bars vegan? Substitute honey with agave syrup or maple syrup, and use a plant-based protein powder.
• Can I add fresh fruit? Fresh fruit can add moisture, but it may shorten the shelf life. If you want to use fresh fruit, consider eating the bars within a few days.
• What can I use instead of peanut butter? Almond butter, sunflower seed butter, or cashew butter make great alternatives.
• How can I make these bars lower in sugar? Reduce the amount of honey or use a sugar-free sweetener, adjusting the moisture content accordingly.
• Can I bake these protein bars? While this recipe is designed to be no-bake, you can experiment by baking at a low temperature for about 15-20 minutes.
• How do I know when the bars are set? They should feel firm to the touch and hold their shape when cut. Refrigeration helps achieve this.

Nutritional Tips and Dietary Adaptations

Here are some additional tips to enhance the nutritional value of your protein bars:

• Fiber Boost: Add chia seeds or additional ground flaxseed for extra fiber.
• Healthy Fats: Incorporate nuts or seeds for healthy fats that also provide crunch.
• Protein Punch: Choose a protein powder that has no artificial ingredients and is low in sugar.
• Superfood Add-ins: Consider adding superfoods like spirulina or maca powder for an extra nutrient boost.

Essential Equipment Recommendations

Having the right tools can make your protein bar-making process smoother:

• Mixing Bowl: A large mixing bowl is essential for combining all your ingredients.
• Measuring Cups and Spoons: Accurate measurements ensure consistency in your bars.
• Spatula: A spatula helps you mix and press the ingredients into the pan evenly.
• Baking Pan: An 8×8 inch pan lined with parchment paper is ideal for setting the bars.

Serving Suggestions

Here are some ideas for enjoying your homemade protein bars:

• Post-Workout Snack: Enjoy a bar after your workout for a quick protein boost.
• On-the-Go Breakfast: Pair a protein bar with a piece of fruit for a balanced breakfast.
• Lunchbox Treat: Include a protein bar in your child’s lunchbox for a nutritious snack.
• With Coffee or Tea: Serve alongside your favorite hot beverage for a delightful afternoon pick-me-up.

In Conclusion

Making your own energizing protein bars is not only easy but also incredibly rewarding. With just a handful of wholesome ingredients, you can create a delicious snack that fits perfectly into your busy lifestyle. Remember, cooking should be fun and stress-free. So, gather your ingredients, get creative, and enjoy the process of making these delightful bars. Happy cooking!

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Protein Bars

Prep Time 10 minutes minutes

Total Time 1 hour hour 10 minutes minutes

Servings 12 bars

Calories 250

Delicious homemade protein bars perfect for a quick snack or post-workout boost.

Ingredients

Oats

• 2 cups old-fashioned rolled oats
• 3/4 cup peanut butter (or favorite nut butter or sunflower butter)
• 1 banana, mashed
• 1/3 cup honey, agave or real maple syrup
• Pinch salt
• 1/2 cup ground flax seed
• 1 cup protein powder
• 2 teaspoons vanilla extract
• 3/4 cup mix-in options (chopped dates, dried fruit, blueberries, cranberries, raisins, mini chocolate chips, unsweetened coconut flakes, nuts)

Instructions 

• Mix all ingredients except mix-ins until well combined.
• Fold in mix-ins until evenly distributed.
• Press mixture firmly into an 8x8 inch pan lined with parchment paper.
• Refrigerate for at least 1 hour before cutting into bars.
• Store bars in the fridge for up to 2 weeks.

Notes

Adjust sweeteners or mix-ins to taste for variety.

Calories: 250kcal

Cost: $12

Course: Snack

Keyword: bars, Healthy, Protein