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Zucchini Boats with Ground Beef

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4 servings
Calories 550
A delicious low-carb dish featuring tender zucchini filled with savory ground beef and melted cheese, perfect for a satisfying meal.

Ingredients

Vegetables

  • 4 medium zucchinis (large zucchinis, halved and scooped out)
  • 1 small onion (finely chopped)
  • 2 cloves garlic (minced)
  • 1 red bell pepper red bell pepper (diced)
  • 1 lb ground beef

Oils and Condiments

  • 2 tbsp olive oil
  • 14 oz canned diced tomatoes (drained)
  • 2 tbsp tomato paste

Herbs and Spices

  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/2 tsp chili flakes (optional)
  • to taste Salt and pepper

Cheese

  • 1 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 2 tbsp chopped fresh parsley or basil (for garnish)

Instructions 

  • Preheat oven to 400°F (200°C).
  • Slice zucchinis lengthwise, scoop out centers, and chop reserved flesh.
  • Place zucchini halves in a baking dish, drizzle with 1 tbsp olive oil, and season with salt and pepper.
  • Cook onion, garlic, and bell pepper in 1 tbsp olive oil until softened; add chopped zucchini flesh and cook 2 min. Add beef, cook until browned, then stir in tomatoes, tomato paste, herbs, and spices; simmer 5 min.
  • Fill zucchini with beef mixture, top with cheeses, and bake 20-25 min until tender and golden. Garnish with herbs before serving.

Notes

For a vegetarian version, substitute ground beef with lentils or mushrooms.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Ground Beef, Zucchini