Go Back
Print

Zesty Chili Lime Chickpea Cauliflower Wraps You’ll Crave

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 wraps
Calories 350
Enjoy these vibrant, flavorful wraps packed with chickpeas, cauliflower, and zesty lime, perfect for a quick and healthy meal.

Ingredients

Canned Goods

  • 1 can chickpeas (drained and rinsed)
  • 2 cups cauliflower florets (fresh)

Oils

  • 1 tbsp olive oil (extra virgin recommended)

Spices & Seasonings

  • 1 tsp chili powder
  • ½ tsp smoked paprika
  • ½ tsp garlic powder
  • to taste salt salt
  • to taste black pepper black pepper

Fresh Juice

  • 1 lime juice of 1 lime
  • ¼ cup dairy-free yogurt or plain yogurt
  • 1 tbsp lime juice (fresh)
  • 1 tbsp chopped fresh cilantro
  • pinch salt salt

Wraps & Vegetables

  • 4 large wraps or tortillas whole grain or gluten-free wraps
  • 1 cup shredded lettuce
  • ½ cup sliced red onion

Instructions 

  • Mix chickpeas, cauliflower, chili powder, smoked paprika, garlic powder, salt, and pepper with olive oil. Roast or sauté until tender.
  • In a bowl, combine lime juice, yogurt, cilantro, and a pinch of salt to make the sauce.
  • Spread the sauce on each wrap, then add the chickpea-cauliflower mixture, lettuce, and red onion.
  • Roll up the wraps tightly and serve.

Notes

For extra flavor, add a squeeze of lime before serving.
Calories: 350kcal
Cost: $12
Course: Main Course
Cuisine: Fusion
Keyword: Cauliflower, Chickpeas, Wraps