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Close-up view of a creamy orange soup in a bowl, topped with a drizzle of maple syrup.
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Velvety Maple Sweet Potato Soup

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 250
Enjoy a warm, creamy soup with the natural sweetness of maple syrup and aromatic spices, perfect for cozy days.

Ingredients

oil

  • 1 tablespoon olive oil

vegetables

  • 1 medium yellow onion (diced)
  • 3 cloves garlic

sweet potatoes

  • 2 pounds sweet potatoes (peeled and cubed)

liquids

  • 6 cups vegetable broth
  • ¼ cup pure maple syrup

spices

  • ½ teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Instructions 

  • Heat olive oil in a large pot over medium heat. Add diced onion and cook until translucent, about 5 minutes.
  • Add minced garlic and cook for 1 minute until fragrant.
  • Stir in cubed sweet potatoes, vegetable broth, maple syrup, cinnamon, nutmeg, salt, and pepper. Bring to a boil.
  • Reduce heat and simmer for 20-25 minutes until sweet potatoes are tender.
  • Use an immersion blender to puree the soup until smooth. Serve warm.

Notes

For a creamier texture, blend the soup longer or add a splash of coconut milk.
Calories: 250kcal
Cost: $12
Course: Soup
Cuisine: American
Keyword: sweet potato