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Veggie Seasoned Walnut Mushroom Trail Mix
Prep Time
30
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
50
minutes
minutes
Servings
8
servings
Calories
650
A savory and crunchy trail mix combining seasoned walnuts with chewy dried mushrooms, perfect for snacking or on-the-go energy.
Ingredients
Mushrooms
1
pound
mushrooms
3
tablespoons
coconut aminos
2
tablespoons
apple cider vinegar
1
teaspoon
poultry seasoning or sage
0.5
teaspoon
sea salt
5
cups
walnuts
0.25
cup
coconut oil
2
tablespoons
vegetable powder
1
tablespoon
homemade bouillon or poultry seasoning for vegan
0.5
teaspoon
garlic powder
0.5
teaspoon
sea salt
Instructions
Cut mushrooms into 1/2" chunks, marinate with first set of ingredients for 5-6 hours.
Dehydrate mushrooms on racks at 135°F (57°C) for 5-6 hours until chewy. Cool.
Melt coconut oil and mix with walnuts and spices until coated.
Bake walnut mixture at 300°F (150°C) for 10 minutes, stir, then bake another 10 minutes.
Cool, combine with dried mushrooms, and store in an airtight container.
Notes
Store in an airtight container for freshness. Adjust seasoning to taste.
Calories:
650
kcal
Cost:
$15
Course:
Snack
Keyword:
Mushroom, trail mix, walnut