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['Close-up view of a colorful veggie-packed quinoa casserole with golden cheese on top.', 'Side view of a hearty quinoa casserole filled with vibrant vegetables and a crispy crust.', 'Delicious quinoa casserole with a mix of vegetables, displayed in a baking dish, with melted cheese topping.', 'Juicy quinoa casserole showcasing bright veggies and a golden-brown topping, captured in natural light.']
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Veggie-Packed Quinoa Casserole

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 420
A hearty and nutritious casserole combining colorful vegetables, protein-rich quinoa, and flavorful herbs, perfect for a wholesome meal.

Ingredients

Grains

  • 1 cup quinoa, rinsed and drained (The star of the dish, packed with protein.)

Broth & Liquids

  • 2 cups vegetable broth (Enhances the flavor while keeping the dish light.)
  • 1 tablespoon olive oil (A heart-healthy option that adds richness.)

Vegetables

  • 1 small onion, diced (Provides a sweet and savory aroma.)
  • 2 cloves garlic, minced (Infuses the casserole with warm, fragrant notes.)
  • 1 medium bell pepper, diced (Adds a sweet crunch and vibrant color.)
  • 1 medium zucchini, diced (Contributes moisture and a mild flavor.)
  • 1 cup cherry tomatoes, halved (Brings a juicy sweetness to every bite.)
  • 1 cup baby spinach, chopped (An excellent source of nutrients.)
  • 1 cup mushrooms, sliced (Adds an earthy flavor and meaty texture.)

Herbs & Spices

  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon smoked paprika
  • to taste Salt and pepper

Sauces & Condiments

  • 1 cup tomato sauce
  • 1/2 cup Greek yogurt (Adds a rich and tangy twist.)
  • 1/2 teaspoon red pepper flakes (optional) (For those who like a bit of heat.)

Cheese

  • 1 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese

Herb Garnish

  • 1/4 cup fresh parsley or basil, chopped (A fresh herb garnish to brighten the dish.)

Instructions 

  • Preheat oven to 375°F (190°C). In a large skillet, heat olive oil and sauté diced onion and minced garlic until fragrant.
  • Add diced bell pepper, zucchini, cherry tomatoes, mushrooms, and spinach. Cook until vegetables are slightly tender.
  • In a bowl, combine cooked vegetables, rinsed quinoa, tomato sauce, Greek yogurt, herbs, spices, salt, and pepper. Mix well.
  • Transfer mixture to a baking dish, top with shredded mozzarella and Parmesan cheese, and bake for 20-25 minutes until bubbly and golden.
  • Garnish with chopped parsley or basil before serving. Enjoy!

Notes

For extra flavor, add a squeeze of lemon or a dash of hot sauce before serving.
Calories: 420kcal
Cost: $15
Course: Main Course
Cuisine: Vegetarian
Keyword: quinoa, Vegetables