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Veggie-Packed Quinoa Casserole

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 420
A hearty and nutritious casserole combining colorful vegetables, protein-rich quinoa, and flavorful herbs, perfect for a wholesome meal.

Ingredients

Grains

  • 1 cup quinoa, rinsed and drained (The star of the dish, packed with protein.)

Broth & Liquids

  • 2 cups vegetable broth (Enhances the flavor while keeping the dish light.)
  • 0.5 cup Greek yogurt (Adds a rich and tangy twist.)

Vegetables

  • 1 small onion, diced (Provides a sweet and savory aroma.)
  • 2 cloves garlic, minced (Infuses the casserole with warm, fragrant notes.)
  • 1 medium bell pepper, diced (Adds a sweet crunch and vibrant color.)
  • 1 medium zucchini, diced (Contributes moisture and a mild flavor.)
  • 1 cup cherry tomatoes, halved (Brings a juicy sweetness to every bite.)
  • 1 cup baby spinach, chopped (An excellent source of nutrients.)
  • 1 cup mushrooms, sliced (Adds an earthy flavor and meaty texture.)

Herbs & Spices

  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 0.5 teaspoon smoked paprika
  • to taste Salt and pepper

Additional Flavor

  • 1 cup tomato sauce
  • 0.25 cup grated Parmesan cheese
  • 0.25 cup fresh parsley or basil, chopped (A fresh herb garnish to brighten the dish.)
  • 1 cup shredded mozzarella cheese

Instructions 

  • Preheat oven to 375°F (190°C).
  • Cook quinoa in vegetable broth until tender, about 15 minutes. Drain and set aside.
  • In a large skillet, heat olive oil and sauté onion, garlic, bell pepper, zucchini, and mushrooms until softened. Stir in cherry tomatoes, spinach, herbs, spices, tomato sauce, salt, and pepper. Cook for 5 minutes.
  • Mix cooked quinoa with the vegetable mixture, Greek yogurt, Parmesan, and half of the mozzarella. Transfer to a baking dish, top with remaining mozzarella and herbs.
  • Bake uncovered for 20 minutes until bubbly and golden. Garnish with chopped parsley or basil before serving.

Notes

Feel free to add extra herbs or spice to suit your taste. Leftovers reheat well for a quick meal.
Calories: 420kcal
Cost: $15
Course: Main Course
Cuisine: Vegetarian
Keyword: baked, quinoa, Vegetables