![['Close-up view of a juicy Veggie Packed Breakfast Taco filled with vibrant vegetables and egg.', 'Side angle of a delicious breakfast taco showcasing a colorful mix of ingredients inside a tortilla.', 'Detailed image of a breakfast taco bursting with fresh vegetables, egg, and melted cheese.', 'Close-up of a tortilla filled with a savory egg and veggie mixture, ready to be enjoyed.']](https://simpleflavoria.com/wp-content/uploads/2026/07/veggie-packed-breakfast-tacos_1_U1.webp)
Veggie Packed Breakfast Tacos Recipe
Start your day with these quick and nutritious breakfast tacos filled with eggs, vegetables, and cheese, all cooked in a mug for convenience.
Ingredients
protein
- 1 large Egg (This is the protein-packed star of the show.)
- 1 tablespoon Milk or Water (Adding a little liquid creates steam in the microwave.)
- 2 tablespoons Diced Vegetables (Use a mix of your favorites like bell peppers.)
- 1 tablespoon Shredded Cheese (Cheddar or Monterey Jack are excellent choices.)
- 1 small (6-inch) Tortilla (A flour or corn tortilla serves as the wrapper.)
- a pinch Salt and Black Pepper (A small pinch to enhance flavor.)
- ½ teaspoon Cooking Spray or Butter/Oil (Prevents sticking in the mug.)
Instructions
- Coat a microwave-safe mug with cooking spray or butter.
- Crack the egg into the mug, add milk, salt, and pepper, then whisk until combined.
- Add diced vegetables and shredded cheese, then stir gently.
- Microwave on high for 60-90 seconds until set but moist.
- Warm the tortilla in the microwave for 15 seconds, then scoop the cooked egg mixture onto it, fold, and serve.
Notes
For extra flavor, add hot sauce or fresh herbs.