Veggie Packed Breakfast Tacos Recipe

Prep Time 2

Cook Time 2

Total Time 4

Servings 1 serving

Calories 150

Start your day with these quick and nutritious breakfast tacos filled with eggs, vegetables, and cheese, all cooked in a mug for convenience.

1 large Egg (This is the protein-packed star of the show.)
1 tablespoon Milk or Water (Adding a little liquid creates steam in the microwave.)
2 tablespoons Diced Vegetables (Use a mix like bell peppers.)
1 tablespoon Shredded Cheese (Cheddar or Monterey Jack work well.)
1 small (6-inch) Tortilla (A flour or corn tortilla as the wrapper.)
a pinch Salt and Black Pepper (To taste, for flavor enhancement.)
½ teaspoon Cooking Spray or Butter/Oil (Prevents sticking in the mug.)

Coat a microwave-safe mug with cooking spray or butter.
Crack the egg into the mug, add milk, salt, and pepper, then whisk until combined.
Stir in diced vegetables and shredded cheese.
Microwave on high for 60-90 seconds until set but moist.
Warm the tortilla, then scoop the cooked egg mixture onto it, fold, and serve.

For extra flavor, add hot sauce or herbs.

Calories: 150kcal

Cost: $5

Course: Breakfast

Keyword: Eggs, Tacos, Vegetables