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Vegetarian Wrap Sandwiches for Picnic

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings
Calories 450
Enjoy these flavorful vegetarian wraps, perfect for a picnic, packed with spiced rice and fresh vegetables wrapped in tortillas.

Ingredients

Rice and Spices

  • 1.5 cups Cooked Rice
  • 1 tablespoon Oil
  • 0.5 teaspoon Cumin seeds
  • 1 medium Onion, finely chopped
  • 0.5 teaspoon Ginger garlic paste
  • 1 small Potato, peeled and diced
  • 4 cups Spinach, chopped
  • 2 medium Tomatoes, chopped
  • 15 oz Canned Chickpeas, drained and rinsed
  • 0.25 teaspoon Turmeric
  • 0.5 teaspoon Chana masala or Garam Masala
  • 1 teaspoon Red chili powder
  • to taste salt Salt
  • 1 cup Cabbage, finely grated
  • 1 medium Carrot, peeled and grated
  • 2 tablespoons Cilantro, finely chopped
  • to taste salt and pepper Salt and Pepper
  • 1 tablespoon Lemon juice

Wraps

  • 6 pieces Tortillas (any flavor)

Instructions 

  • Cook rice with spices and set aside.
  • Sauté onions, ginger garlic paste, and potatoes until cooked.
  • Add spinach, tomatoes, chickpeas, turmeric, masala, chili powder, and salt; cook until vegetables are tender.
  • Mix cooked rice with the vegetable mixture, then add grated cabbage, carrot, cilantro, lemon juice, salt, and pepper.
  • Divide filling among tortillas, roll up, and serve.

Notes

Feel free to customize with your favorite vegetables or spices.
Calories: 450kcal
Cost: $12
Course: Main Course
Cuisine: Vegetarian
Keyword: Picnic, Vegetables, Wrap