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Vegetarian Sandwich

Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 1 sandwich
Calories 350
A fresh and healthy vegetarian sandwich packed with colorful veggies and creamy spreads, perfect for a quick lunch.

Ingredients

Bread

  • 2 slices whole grain bread
  • 0.5 avocado avocado, mashed
  • 0.25 cucumber cucumber, thinly sliced
  • 1 piece tomato, sliced
  • 1 handful spinach or lettuce
  • 0.25 bell pepper bell pepper, sliced
  • 2 tbsp hummus or spread
  • 1 pinch salt and pepper (to taste)
  • 1 optional sliced red onion, sprouts, or cheese (optional)

Instructions 

  • Toast the bread slices to your desired crispiness.
  • Spread mashed avocado on one slice and hummus on the other.
  • Layer cucumber, tomato, spinach, and bell pepper on the avocado side; season with salt and pepper.
  • Add optional ingredients like red onion or cheese if desired.
  • Place the second slice of bread on top, hummus side down, and press gently.
  • Slice in half and serve immediately or wrap for later.

Notes

Feel free to customize with your favorite veggies or spreads.
Calories: 350kcal
Cost: $8
Course: Lunch
Cuisine: Vegetarian
Keyword: Vegetables