Go Back
Print

Vegan Veggie Wraps

Prep Time 10 minutes
Total Time 10 minutes
Servings 2 wraps
Calories 350
Enjoy these fresh and colorful vegan veggie wraps, packed with nutritious ingredients and vibrant flavors.

Ingredients

Base

  • 2 pieces whole wheat tortillas
  • 4 tablespoons hummus
  • 1 cup fresh spinach leaves
  • 1 medium carrot, grated
  • 1/2 cucumber cucumber, thinly sliced
  • 1/2 red bell pepper red bell pepper, sliced into strips
  • 1/2 avocado sliced avocado
  • 8 cherry tomatoes halved cherry tomatoes
  • 1 tablespoon lemon juice
  • to taste Salt
  • to taste Black pepper
  • for spicy kick Sriracha or chili flakes
  • 1/2 cup chickpeas, black beans, or baked tofu (for protein boost)

Substitute greens

  • kale, arugula, or mixed greens greens (optional substitution)

Alternate spreads

  • pesto, tahini, or vegan cream cheese spread (optional alternative)

Add grilled veggies

  • zucchini, eggplant, mushrooms grilled vegetables (optional)

Instructions 

  • Wash and dry all produce. Slice cucumber, bell pepper, and tomatoes. Grate the carrot. Toss spinach with lemon juice, salt, and pepper.
  • Lay out a tortilla and spread hummus evenly across the surface.
  • Layer spinach, then add carrot, cucumber, bell pepper, avocado, and tomatoes. Add optional greens and grilled veggies if desired.
  • Fold in the sides and roll tightly. Seal with hummus if needed. Slice diagonally and serve.

Notes

Feel free to customize with your favorite veggies and spreads for variety.
Calories: 350kcal
Cost: $12
Course: Lunch, Snack
Cuisine: vegan
Keyword: Healthy, Vegetables, Wrap