Go Back
Print

Vegan Teriyaki Noodle Bowl

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings
Calories 450
A flavorful and healthy vegan noodle bowl featuring crispy tofu and colorful vegetables in a savory teriyaki sauce.

Ingredients

Tofu

  • 14-16 oz extra-firm tofu (pressed and cut into ¾-inch cubes)
  • 2 tbsp soy sauce or tamari
  • 1 tbsp cornstarch
  • 1 tbsp neutral oil (like avocado or canola)
  • ½ cup low-sodium soy sauce or tamari
  • ½ cup water or vegetable broth
  • ¼ cup maple syrup or agave nectar
  • 2 tbsp rice vinegar
  • 1 tbsp toasted sesame oil
  • 2 cloves garlic (minced)
  • 1 tbsp fresh ginger (grated or minced)
  • 1 tbsp cornstarch mixed with water slurry

Optional

  • a pinch red pepper flakes
  • 8 oz noodles of choice (udon, soba, ramen, or spaghetti)
  • 1 tbsp neutral oil (for sautéing vegetables)
  • 1 large broccoli (cut into small florets)
  • 2 medium carrots (peeled and julienned)
  • 1 red bell pepper (seeded and thinly sliced)
  • 4-5 green onions green onions (thinly sliced whites and greens separated)
  • 1 cup shelled edamame (fresh or frozen)

Optional garnish

  • toasted sesame seeds toasted sesame seeds
  • extra sliced green onions

Instructions 

  • Press and cube the tofu, then toss with cornstarch and soy sauce.
  • Heat oil in a pan and sauté tofu until golden, about 7-10 minutes.
  • Whisk together soy sauce, water, maple syrup, rice vinegar, sesame oil, garlic, ginger, and slurry to make the sauce.
  • Cook noodles according to package, drain, and rinse with cold water.
  • Sauté vegetables in the same pan for 3-5 minutes, then add sauce and simmer until thickened.
  • Add noodles and edamame, toss to coat, then serve topped with tofu, green onions, and sesame seeds.

Notes

For extra flavor, sprinkle with additional sesame seeds and green onions before serving.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: vegan
Keyword: Noodles, Tofu, Vegetables