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Vegan Pumpkin Spiced Soup

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 250
A warm and cozy vegan soup blending pumpkin with aromatic spices and coconut milk for a creamy, comforting meal.

Ingredients

Main

  • 1 lb pumpkin or pumpkin squash, peeled and chopped (butternut or sugar pumpkin work well)
  • 1 tablespoon olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground cardamom
  • 4 cups vegetable broth
  • 1 can (13.5 oz) coconut milk (for creaminess and flavor)
  • to taste Salt and pepper

Instructions 

  • Heat olive oil in a large pot, sauté garlic for 1 minute.
  • Add pumpkin, cook 5-7 minutes until slightly golden.
  • Stir in cinnamon and cardamom, cook 30 seconds until fragrant.
  • Pour in vegetable broth, simmer 20 minutes until pumpkin is tender.
  • Blend soup until smooth, then stir in coconut milk. Season with salt and pepper.
  • Serve hot, optionally garnished with pumpkin seeds or cinnamon.

Notes

For extra flavor, toast pumpkin seeds and sprinkle on top before serving.
Calories: 250kcal
Cost: $15
Course: Soup
Cuisine: vegan
Keyword: pumpkin