![['Close-up view of a bowl of vegan Harira soup with visible chickpeas and lentils.', 'Side view of a delicious Vegan Harira filled with colorful vegetables and spices.', 'Juicy Vegan Harira soup presented in a rustic bowl, showcasing its rich ingredients.', 'Detailed photo of vibrant Vegan Harira soup, highlighting its fresh herbs and ingredients.']](https://simpleflavoria.com/wp-content/uploads/2026/07/vegan-harira_1_U1.webp)
Vegan Harira (Moroccan Chickpea and Lentil Soup)
A hearty and flavorful Moroccan chickpea and lentil soup, perfect for a comforting vegan meal.
Ingredients
Oil
- 2 tablespoons olive oil
Vegetables
- 1 large onion, diced
- 1 medium carrot, diced
- 2 stalks celery, diced
Spices and Paste
- 4 cloves garlic, minced
- 1 tablespoon cumin
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1 tablespoon harissa paste
Canned Goods
- 1 tin chickpeas, drained (400 g)
- 200 g green lentils
- 1 tin chopped tomatoes (400 g)
Liquids
- 1.25 litres vegetable stock
Herbs
- 2 tablespoons fresh parsley, roughly chopped
- 2 tablespoons fresh coriander, roughly chopped (optional)
Instructions
- Saute onion, carrot, and celery in oil for 5 minutes over medium heat.
- Add garlic and cook for 30 seconds, then stir in spices and harissa paste.
- Add chickpeas, lentils, tomatoes, and stock; bring to a boil.
- Simmer for 30 minutes until lentils are tender. Stir in herbs and cook for 2-3 minutes.
Notes
Serve with lemon wedges for added flavor.