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Vegan Harira (Moroccan Chickpea and Lentil Soup)

Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4 servings
Calories 350
A hearty and flavorful Moroccan chickpea and lentil soup, perfect for a comforting vegan meal.

Ingredients

Oil

  • 2 tablespoons olive oil

Vegetables

  • 1 large onion, diced
  • 1 medium carrot, diced
  • 2 stalks celery, diced

Spices and Paste

  • 4 cloves garlic, minced
  • 1 tablespoon cumin
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon ground ginger
  • 1 tablespoon harissa paste

Legumes and Tomatoes

  • 1 tin chickpeas, drained (400 g)
  • 200 g green lentils
  • 1 tin chopped tomatoes (400 g)

Liquids

  • 1.25 litres vegetable stock

Herbs

  • 2 tablespoons fresh parsley, roughly chopped
  • 2 tablespoons fresh coriander, roughly chopped (optional) (optional)

Instructions 

  • Saute onion, carrot, and celery in oil for 5 minutes over medium heat.
  • Add garlic and cook for 30 seconds, then stir in spices and harissa paste.
  • Add chickpeas, lentils, tomatoes, and stock; bring to boil.
  • Simmer for 30 minutes until lentils are tender, then stir in herbs and cook for 2-3 minutes.

Notes

Serve with lemon wedges for added flavor.
Calories: 350kcal
Cost: $12
Course: Soup
Cuisine: Moroccan
Keyword: Chickpeas, Lentils, Vegan