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Vegan Chickpea Wraps

Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings 4 wraps
Calories 350
Enjoy these flavorful vegan chickpea wraps with a creamy homemade tzatziki sauce and fresh vegetables, perfect for a quick and healthy meal.

Ingredients

For the Tzatziki Sauce

  • 1 medium cucumber (divided for grated and diced)
  • 1 cup plant-based yogurt (soy or almond)
  • 2 tablespoons fresh dill, finely chopped
  • 1 clove garlic, minced
  • 1 tablespoon lemon juice

Salt and pepper to taste

  • 1 medium tomato, diced
  • 0.25 red onion, finely chopped
  • 0.25 green bell pepper, diced
  • 4 tablespoons kalamata olives, chopped
  • 1 can chickpeas, drained and rinsed
  • 2 cups lettuce, chopped
  • 4 large tortillas

Instructions 

  • Grate half of the cucumber, sprinkle with salt, and drain excess water. Dice the remaining cucumber.
  • Mix diced cucumber, tomato, red onion, bell pepper, and olives in a bowl.
  • Mash chickpeas and combine grated cucumber with yogurt, dill, garlic, lemon juice, salt, and pepper to make the tzatziki.
  • Mix 3 tbsp of tzatziki into the mashed chickpeas. Spread lettuce on tortillas, add chickpea mixture, vegetables, and remaining sauce. Optionally toast wraps.

Notes

For extra flavor, lightly toast the wraps before serving.
Calories: 350kcal
Cost: $12
Course: Main Course
Cuisine: Mediterranean
Keyword: Chickpeas, Vegan, Wraps