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Turkey Vegetable Soup

Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 6 servings
Calories 350
A hearty and flavorful soup combining ground turkey with a variety of fresh vegetables, perfect for a comforting meal.

Ingredients

Meat

  • 2 pounds ground turkey

Vegetables

  • 1 large onion (chopped)
  • 4 cloves garlic (smashed and minced)
  • 4 teaspoons kosher salt
  • 1 teaspoon black pepper
  • 1 tablespoon oregano
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon smoked paprika
  • 0.25 teaspoon celery seed
  • 1 teaspoon basil
  • 0.25 teaspoon crushed red pepper
  • 0.5 teaspoon dried thyme (or 6 fresh thyme sprigs)

Broth and Water

  • 10 cups chicken or turkey broth
  • 4 cups water (with 4 teaspoons turkey base)

Vegetables (continued)

  • 4 large carrots (chopped)
  • 1.5 cups celery (chopped)
  • 1 sweet potato peeled and chopped
  • 2 cups coleslaw cabbage (or more to taste)
  • 1 14-oz can diced tomatoes (fire roasted preferred)
  • 1 14-oz can white beans
  • 1 medium zucchini (chopped)
  • 1 yellow squash chopped

Garnishes

  • to taste chopped parsley (optional; low calorie)
  • to taste pesto (optional; not low calorie)
  • to taste parmesan cheese (optional; not low calorie)

Instructions 

  • Sauté ground turkey and onion in a large pot until cooked; drain excess fat.
  • Add garlic and spices; cook until fragrant. Pour in broth and water, then bring to a boil.
  • Add carrots, celery, sweet potato, coleslaw, tomatoes, and beans; simmer for 20 minutes until vegetables are tender.
  • Add zucchini and yellow squash; simmer for another 5-10 minutes until tender. Remove thyme sprigs if used.
  • Skim foam if needed. Serve hot, garnished with parsley, pesto, and parmesan if desired.

Notes

This soup is versatile and forgiving; adjust vegetable amounts to your preference.
Calories: 350kcal
Cost: $15
Course: Main Course, Soup
Cuisine: American
Keyword: Soup, Turkey, Vegetables