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['A close-up view of a colorful tuna salad in a bowl, showcasing fresh vegetables and hard-boiled eggs.', 'A side view of a vibrant tuna salad made with assorted vegetables, eggs, and creamy dressing.', 'An iPhone 15 Pro photo capturing a delicious tuna salad, emphasizing the textures of the ingredients.', 'A detailed look at a healthy tuna salad, featuring layers of tuna, vegetables, and a light dressing.']
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Tuna Salad: Simple, Healthy & Quick to Prepare!

Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 4 servings
Calories 350
This fresh and healthy tuna salad is quick to make and perfect for a light lunch or side dish. Packed with vegetables and protein, it's both nutritious and delicious.

Ingredients

Canned Goods

  • 300 g tuna (in its own juice, drained)
  • 1 piece red onion
  • 1 spring onion spring onion
  • 0.5 green bell pepper green bell pepper
  • 0.5 yellow bell pepper yellow bell pepper
  • 0.33 cucumber cucumber
  • 1 stalk celery
  • 3 hard-boiled eggs hard-boiled eggs
  • 1 clove garlic (pressed)
  • 120 g mayonnaise (Use half Greek yogurt for a lighter salad)
  • 1 tsp medium mustard
  • 2 tsp lemon juice
  • 1 tsp sugar
  • 1 tsp salt (or to taste)
  • 0.5 tsp black pepper (or to taste)

Instructions 

  • Drain and flake the tuna in a large bowl.
  • Chop and dice vegetables and eggs, then add to the bowl.
  • Mix mayonnaise, mustard, lemon juice, sugar, salt, pepper, and pressed garlic to make the dressing.
  • Add vegetables and eggs to the tuna, pour dressing, and gently mix.
  • Let rest in the refrigerator for at least 15 minutes before serving.

Notes

For a lighter version, substitute half the mayonnaise with Greek yogurt.
Calories: 350kcal
Cost: $10
Course: Salad
Keyword: Healthy, Quick, Tuna