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Tuna Melt Wrap

Prep Time 10 minutes
Cook Time 7 minutes
Total Time 17 minutes
Servings 1 wrap
Calories 350
A delicious and easy-to-make tuna wrap with melted cheese, perfect for a quick lunch or dinner.

Ingredients

Canned Tuna

  • 1 can skipjack or yellowfin tuna
  • 2 tbsp Greek yogurt
  • 0.5 tbsp Dijon or regular mustard
  • 0.5 juice lemon juice (Juice of ½ lemon)
  • 0.25 cup corn
  • 0.25 cup red onion, diced
  • 1 tbsp dill relish or capers
  • 0.5 tsp garlic powder
  • 0.25 tsp black pepper
  • 0.25 cup shredded mozzarella or cheese of choice
  • 1 large wrap 10 inches, burrito-sized

Instructions 

  • Drain the tuna and mix it with Greek yogurt, mustard, lemon juice, corn, diced onion, relish or capers, garlic powder, and black pepper until well combined.
  • Warm the wrap in the microwave for 10-20 seconds, then lay it flat. Sprinkle cheese near the bottom third, then spoon the tuna mixture over the cheese.
  • Fold in the sides of the wrap, then roll tightly from bottom to top, tucking in the filling.
  • Heat a skillet with a little olive oil over medium heat. Place the wrap seam-side down, cook for 3-4 minutes until golden, then flip and cook another 2-3 minutes.

Notes

Tip: Make the filling ahead and store in the fridge for up to 3 days. Lower the heat if browning too fast to melt the cheese properly.
Calories: 350kcal
Cost: $10
Course: Lunch
Cuisine: American
Keyword: Tuna