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Tuna Egg Protein Bowl

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2 servings
Calories 350
A nutritious and satisfying bowl combining protein-rich tuna and eggs with fresh vegetables, perfect for a quick meal.

Ingredients

Canned Goods

  • 1 can Tuna in Water, Drained
  • 2 Tbsp Mayo or Greek Yogurt
  • 3 Tbsp Diced Onion
  • 4 Cup Chopped Cucumber or Celery
  • to taste Salt and Pepper
  • 2 Eggs Soft-Boiled or Hard-Boiled Eggs

Instructions 

  • Place eggs in a saucepan, cover with cold water, and bring to a boil. Once boiling, cover and remove from heat. Let sit for 6-7 minutes for soft yolks or 9-10 minutes for firm yolks. Transfer eggs to an ice bath and chill for 5 minutes.
  • Drain tuna and flake it with a fork in a medium bowl. Add mayo or Greek yogurt, diced onion, chopped cucumber or celery, salt, and pepper. Mix until just combined.
  • Spoon the tuna mixture into bowls. Peel and halve the eggs, then arrange around the tuna. Garnish with black pepper and optional smoked paprika or chives before serving.

Notes

For added flavor, sprinkle with smoked paprika or chopped chives before serving.
Calories: 350kcal
Cost: $10
Course: Main Course
Cuisine: American
Keyword: Egg, Protein, Tuna