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Tofu Stir Fry with Vegetables

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 350
A quick and flavorful vegan stir-fry featuring crispy tofu and colorful vegetables, perfect for a healthy weeknight dinner.

Ingredients

Protein

  • 14 oz firm or extra-firm tofu, pressed and cubed
  • 2 tablespoons vegetable oil (for pan-frying tofu and stir-frying)

Vegetables

  • 1 cup broccoli florets
  • 1 cup sliced bell peppers (red, yellow, or green)
  • 0.5 cup sliced carrots
  • 0.5 cup snap peas
  • 0.5 cup sliced mushrooms

Aromatics & Sauces

  • 2 cloves garlic (minced)
  • 1 tablespoon grated ginger
  • 3 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 1 teaspoon honey or maple syrup (optional)
  • 1 teaspoon cornstarch (optional, for thickening)
  • 2 tablespoons water

Garnishes & Extras

  • 1 tablespoon sesame seeds
  • 2 tablespoons chopped green onions
  • Chili flakes optional Chili flakes

Instructions 

  • Heat oil in a pan and fry the tofu until golden and crispy, then set aside.
  • Stir-fry vegetables until tender-crisp.
  • Mix soy sauce, ginger, garlic, rice vinegar, honey, and water; add cornstarch if thickening.
  • Add tofu back to the pan and pour sauce over; cook for 2-3 minutes.
  • Garnish with sesame seeds, green onions, and chili flakes if desired.

Notes

For extra flavor, marinate the tofu in soy sauce for 10 minutes before cooking.
Calories: 350kcal
Cost: $15
Course: Main Course
Cuisine: Asian
Keyword: Tofu, Vegetables