to tastesea salt and black pepper(about 1/4 teaspoon each)
2cupscooked brown rice
14ozblack beans (drained and rinsed)
1cuporganic corn (fresh or frozen)
15ozorganic tomato sauce
1cupcheddar Jack cheese (shredded)
Instructions
Preheat oven to 375°F (190°C). Slice tops off peppers, carve faces, and place in baking dish. Lightly spray with oil, season with salt and pepper, then bake 12-15 minutes.
Meanwhile, sauté onion, garlic, and chopped pepper pieces in oil until softened. Add ground meat, cook until browned, then stir in seasonings, rice, beans, corn, and tomato sauce. Simmer 10 minutes.
Stuff peppers with the mixture, top with shredded cheese, and bake an additional 10-12 minutes until cheese melts.
Notes
Carving faces on peppers adds a fun Halloween touch. Adjust seasonings to taste.