Go Back
Print

Teriyaki Beef and Broccoli with Rice

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 650
A quick and flavorful Asian-inspired dish combining tender beef, crisp broccoli, and savory teriyaki sauce served over rice.

Ingredients

Main ingredients

  • 1 kg Frozen Broccoli
  • 500 g Diced Beef (flank steak)
  • 250 g Teriyaki Sauce
  • 1 cube Beef Stock Cube
  • 1 tsp Salt
  • 1 tsp Black Pepper
  • Low Calorie Cooking Spray
  • 125 g Basmati Rice

Optional Garnish

  • to taste Sesame Seeds (optional)

Instructions 

  • Heat a large pan or wok over medium-high heat, spray with cooking spray, add beef, season with salt and pepper, crumble in stock cube, and cook for 4-5 minutes until browned.
  • Meanwhile, boil water and cook frozen broccoli until tender, then drain and set aside.
  • Add cooked broccoli to the beef in the pan and stir well.
  • Pour teriyaki sauce over the beef and broccoli, stir to coat, and simmer for 2-3 minutes.
  • While the beef and broccoli finish, cook basmati rice according to packet instructions.
  • Serve the beef and broccoli over rice, garnished with sesame seeds if desired.

Notes

For extra flavor, add a splash of sesame oil or chopped green onions.
Calories: 650kcal
Cost: $15
Course: Main Course
Cuisine: Asian
Keyword: Beef, broccoli, Teriyaki