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Tasty Maple Dijon Chicken & Sweet Potato Bowls

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 450
A delicious and wholesome dish featuring tender chicken and sweet potatoes glazed with maple and Dijon for a flavorful meal.

Ingredients

Protein

  • 4 pieces boneless, skinless chicken breasts (about 1.5 lbs)

Vegetables

  • 4 medium sweet potatoes (about 2 lbs, peeled and cubed)

Oils & Condiments

  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1/4 cup Dijon mustard
  • 1/4 cup pure maple syrup
  • 2 tablespoons low-sodium soy sauce
  • 1 teaspoon smoked paprika

Salt and pepper to taste

Instructions 

  • Preheat oven to 400°F (200°C). Coat a baking dish with nonstick spray.
  • Toss sweet potatoes in olive oil, salt, pepper, and paprika; spread in dish.
  • Mix Dijon, maple syrup, soy sauce, garlic, and paprika; coat chicken breasts.
  • Place chicken on top of sweet potatoes and bake 25-30 mins until cooked through.
  • Serve hot, drizzling with leftover glaze if desired.

Notes

Ensure chicken reaches an internal temperature of 165°F (75°C) before serving.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Chicken, maple syrup, sweet potato