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Stuffed Zucchini Boats

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings
Calories 350
Enjoy these flavorful zucchini boats filled with a hearty quinoa and bean mixture, topped with cheese and fresh cilantro for a delicious and healthy meal.

Ingredients

Vegetables

  • 4 medium zucchini (Halved and scooped)
  • 1 cup quinoa or rice (Uncooked (Makes about 3 cups cooked))
  • 1 count bell pepper (Diced, any color)
  • 1 cup corn (Cooked (fresh, frozen, or canned and drained))
  • 1 can black beans (15 oz, rinsed and drained)
  • 1 cup salsa (Mild, medium, or hot)
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • to taste salt and black pepper
  • 1 cup shredded cheese (Optional, cheddar, Monterey Jack, or pepper jack)
  • to taste fresh cilantro (For garnish)

Instructions 

  • Preheat oven to 375°F (190°C).
  • Cook quinoa or rice according to package instructions.
  • Mix cooked grains with beans, corn, salsa, cumin, chili powder, salt, and pepper.
  • Stuff the zucchini halves with the mixture and place in a baking dish. Top with cheese if using.
  • Bake for 25-30 minutes until zucchini is tender and cheese is melted. Garnish with cilantro before serving.

Notes

For a vegetarian option, skip the cheese or use a plant-based alternative.
Calories: 350kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Vegetarian, Zucchini