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Stuffed Butternut Squash with Ground Beef
Prep Time
15
minutes
minutes
Cook Time
45
minutes
minutes
Total Time
1
hour
hour
Servings
4
servings
Calories
350
A hearty and flavorful dish featuring roasted butternut squash filled with seasoned ground beef and a savory tomato topping.
Ingredients
Vegetables
1
piece
butternut squash
(halved and seeded)
1
pound
ground beef (80 percent lean)
1
teaspoon
mild olive oil
½
medium
onion, peeled and diced
½
teaspoon
ground cinnamon
½
teaspoon
ground clove
¼
teaspoon
table salt
1
cup
canned crushed tomatoes
(about 9 ounces)
½
cup
panko
1
tablespoon
mild olive oil
1
teaspoon
dried oregano
Instructions
Preheat oven to 400°F (200°C). Roast the halved butternut squash until tender, about 45 minutes.
Meanwhile, heat olive oil in a skillet and sauté diced onion until translucent. Add ground beef, cinnamon, clove, and salt; cook until browned.
Mix crushed tomatoes, panko, and oregano into the cooked beef mixture. Stuff the roasted squash halves with the filling.
Place stuffed squash in a baking dish and bake for an additional 15 minutes to meld flavors.
Notes
For a vegetarian version, substitute ground beef with lentils or mushrooms.
Calories:
350
kcal
Cost:
$15
Course:
Main Course
Cuisine:
American
Keyword:
butternut squash