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Spinach and Egg Wrap

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 wraps
Calories 350
A nutritious and delicious breakfast or lunch option, these spinach and egg wraps are easy to make and packed with flavor and nutrients.

Ingredients

Wraps

  • 4 large whole wheat or spinach wraps (Preferred for flavor and nutrition)
  • 6 large eggs (Protein source)
  • 5 ounces baby spinach (Fresh or thawed frozen)
  • ½ medium onion (Finely chopped)
  • 2 cloves garlic (Minced)
  • ½ cup shredded cheese (Cheddar, mozzarella, feta, or your favorite)
  • 1 tablespoon olive oil (For sautéing)
  • ½ teaspoon salt (To taste)
  • ¼ teaspoon black pepper (Freshly ground)
  • Pinch optional spices (Paprika, cumin, or oregano)

Instructions 

  • Finely chop the onion and mince the garlic. Sauté onion in olive oil for 3-4 minutes, then add garlic and cook for 1 minute. Add spinach and cook until wilted, then set aside.
  • Whisk eggs with salt, pepper, and optional spices. Pour into the skillet with spinach and scramble until just set.
  • Warm the wraps briefly in a skillet or microwave. Divide the egg and spinach mixture onto each wrap, sprinkle with cheese, then fold and roll.
  • Optional: Grill or pan-fry the wraps for 1-2 minutes per side until golden and crispy. Serve immediately.

Notes

Warming the wraps makes them more pliable and enhances flavor. Feel free to customize with your favorite spices and cheese.
Calories: 350kcal
Cost: $10
Course: Breakfast, Lunch
Cuisine: American
Keyword: Egg, Spinach