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Spicy Tuna Salad Bowls

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings
Calories 450
Enjoy a flavorful and healthy spicy tuna salad served over brown rice with fresh vegetables and a kick of Sriracha.

Ingredients

Canned Tuna

  • 15 oz canned tuna
  • 0.25 cup celery, chopped
  • 2 tbsp green onions, chopped
  • 0.25 cup nonfat Greek yogurt
  • 3 tbsp reduced fat mayonnaise
  • 1 tbsp Sriracha (adjust to taste)
  • 2 tsp soy sauce or coconut aminos
  • 1 tsp rice vinegar
  • to taste Salt and pepper
  • 2 cups cooked brown rice
  • 1 cup cucumber, chopped
  • 1 avocado chopped
  • 1 cup red cabbage, chopped

Instructions 

  • Whisk Greek yogurt, mayonnaise, Sriracha, soy sauce, and rice vinegar in a bowl. Chill for 30-60 minutes.
  • Mix canned tuna, celery, and green onions until well-coated.
  • Cook brown rice as per package instructions, then fluff and let cool slightly.
  • Assemble bowls with a base of brown rice, top with tuna mixture, and arrange cucumber, avocado, and red cabbage.
  • Garnish with crumbled seaweed and drizzle extra Sriracha or soy sauce if desired.

Notes

Feel free to adjust spice levels and toppings for personalized flavor.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: Fusion
Keyword: Tuna