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Spicy Lentil Veggie Wrap

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings
Calories 350
A flavorful and nutritious vegetarian wrap filled with spiced lentils and fresh vegetables, perfect for a quick lunch or dinner.

Ingredients

Dry Ingredients

  • 1 cup Red Lentils (The star of the show! Red lentils cook quickly and create a creamy base.)
  • 2 cups Vegetable Broth (Used to cook the lentils.)
  • 1 medium Onion (Diced finely.)
  • 2-3 cloves Garlic (Minced or crushed.)
  • 1 inch Ginger (Fresh, grated or minced.)
  • 1-2 teaspoons Chili Powder (Adjust to taste.)
  • 1 teaspoon Cumin (Ground.)
  • 0.5 teaspoon Turmeric (Ground.)
  • 1 teaspoon Coriander (Ground.)

Fresh Vegetables

  • 5 oz Spinach (Adds nutrients and color.)
  • 2 medium Bell Peppers (Sliced into strips.)
  • 1 large Carrot (Julienned or grated.)
  • 1 medium Zucchini (Julienned or diced.)

Wraps

  • 8-10 pieces Tortillas or Wraps (Whole wheat, spinach, or regular.)

Optional Toppings

  • Avocado slices, salsa, yogurt, hot sauce, cilantro, lime wedges, feta cheese (Get creative with toppings!)

Instructions 

  • Cook the lentils in vegetable broth with diced onion, garlic, ginger, chili powder, cumin, turmeric, and coriander until tender.
  • In a separate pan, sauté the bell peppers, carrot, zucchini, and spinach until slightly softened.
  • Combine the cooked lentils with the sautéed vegetables and season to taste.
  • Warm the tortillas and fill each with the lentil mixture and desired toppings.
  • Roll up the wraps, cut in half if desired, and serve with lime wedges or additional toppings.

Notes

For extra flavor, add fresh herbs or a squeeze of lime before serving.
Calories: 350kcal
Cost: $15
Course: Main Course
Cuisine: Vegetarian
Keyword: Lentils, Vegetables, Wrap