Go Back
Print

Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies Delight

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 550
A flavorful and healthy stir-fry featuring ground turkey or chicken with vibrant vegetables and a spicy sauce, served over steamed rice.

Ingredients

Protein

  • 1 lb Ground Beef Substitute (ground turkey or chicken)
  • 0.25 cup Soy Sauce (Use low-sodium for a healthier version)
  • 1 tsp Chili Flakes (Adjust according to spice preference)
  • 2 tbsp Brown Sugar (Honey or maple syrup can be used as alternatives)
  • 2 tbsp Sesame Oil (Can substitute with vegetable oil)
  • 4 cloves Garlic (Use fresh for the best flavor)
  • 2 cups Broccoli Florets (Substitute with bok choy or snap peas)
  • 1 medium Red Bell Pepper (Yellow or green are suitable substitutes)
  • 1 medium Zucchini (Can replace with eggplant or yellow squash)
  • 1 cup Mushrooms (Any type works well)
  • 2 tbsp Olive Oil (Can use vegetable or canola oil instead)
  • 4 cups Steamed White Rice (Brown rice or quinoa can add fiber)

Instructions 

  • Cook rice and set aside.
  • Heat sesame oil in a large skillet over medium-high heat. Add ground meat and cook until browned.
  • Add garlic, chili flakes, and vegetables; stir-fry until tender-crisp.
  • Mix soy sauce and brown sugar; pour over the stir-fry and cook for another 2-3 minutes.
  • Serve the stir-fry over steamed rice. Enjoy!

Notes

For a lower sodium option, reduce soy sauce or use a low-sodium version.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: Asian
Keyword: Stir Fry