Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies Delight

Prep Time 10

Cook Time 15

Total Time 25

Servings 4 servings

Calories 650

A flavorful and quick stir-fry combining spicy ground beef with fresh vegetables served over steamed rice.

1 lb Ground Beef (Substitute with ground turkey or chicken for a leaner option.)
0.25 cup Soy Sauce (Use low-sodium for a healthier version.)
1 tsp Chili Flakes (Adjust according to spice preference.)
2 tbsp Brown Sugar (Honey or maple syrup can be used as alternatives.)
2 tbsp Sesame Oil (Can substitute with vegetable oil.)
4 cloves Garlic (Use fresh for the best flavor.)
2 cups Broccoli Florets (Substitute with bok choy or snap peas.)
1 medium Red Bell Pepper (Yellow or green are suitable substitutes.)
1 medium Zucchini (Can replace with eggplant or yellow squash.)
1 cup Mushrooms (Any type works well.)
2 tbsp Olive Oil (Can use vegetable or canola oil instead.)
4 cups Steamed White Rice (Brown rice or quinoa can add fiber.)

Cook the ground beef in a skillet until browned, then set aside.
Stir-fry garlic, broccoli, bell pepper, zucchini, and mushrooms in olive oil until tender.
Add soy sauce, chili flakes, and brown sugar to the vegetables, then combine with cooked beef.
Serve the beef and vegetable mixture over steamed rice.

Adjust spice levels to taste and consider adding a squeeze of lime for extra flavor.

Calories: 650kcal

Cost: $15

Course: Main Course

Cuisine: Asian-inspired

Keyword: Beef, Stir Fry, Vegetables