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Spicy Chickpea Wrap with Tahini Sauce

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 350
A flavorful vegetarian wrap featuring crispy chickpeas and creamy tahini sauce, perfect for a quick lunch or dinner.

Ingredients

Chickpeas

  • 1 can (15 oz) Chickpeas (drained and rinsed)
  • 1 tablespoon Olive oil
  • 1 teaspoon Smoked paprika
  • 1/2 teaspoon Cayenne pepper
  • to taste Salt
  • to taste Pepper
  • 2 tablespoons Tahini
  • 1 tablespoon Lemon juice
  • 1 clove Garlic (minced)
  • 2-3 tablespoons Water (for sauce)
  • 4 pieces Tortillas (warm before serving)
  • 1 cup Lettuce (shredded)
  • 1 medium Tomato (sliced)

Instructions 

  • Drain, rinse, and prepare chickpeas; mince garlic; slice tomato.
  • Heat olive oil in a pan; add chickpeas, paprika, cayenne, salt, and pepper; cook 5-7 minutes until crispy.
  • Mix tahini, lemon juice, garlic, and water to make sauce.
  • Warm tortillas; spread tahini sauce, add chickpeas, lettuce, and tomato; wrap and serve.

Notes

Adjust spice levels to taste and serve immediately for best texture.
Calories: 350kcal
Cost: $10
Course: Main Course
Cuisine: Mediterranean
Keyword: Chickpeas