Spicy Chickpea Wrap Recipe
A flavorful and easy-to-make vegan wrap featuring roasted chickpeas, fresh vegetables, and a tangy thousand island dressing.
Ingredients
Canned Chickpeas
- 1 15oz canned chickpeas, drained, rinsed, dried
- 2-3 tbsp Old Bay Seasoning
- 1 tbsp extra virgin olive oil or avocado oil
- 1 small cucumber, diced
- 2 medium red bell peppers, diced
- 1 small red onion, diced
- 1 small avocado, peeled, pitted, diced
- 4 pieces green leaf lettuce
- 0.25 cup homemade thousand island dressing (see notes for link)
- 2 large tortillas
Instructions
- Preheat oven to 350°F (175°C). Line a small baking pan with parchment paper.
- In a bowl, toss chickpeas with 1 tbsp oil and Old Bay Seasoning. Spread on the baking pan and roast for 10 minutes.
- While chickpeas roast, prepare thousand island dressing or use store-bought.
- Lay a tortilla flat, layer with lettuce, roasted chickpeas, cucumber, avocado, red onion, and red bell pepper. Drizzle with dressing.
- Fold the wrap and grill in a grill pan until crisp. Serve and enjoy!
Notes
You can skip roasting the chickpeas and just season them raw for a quicker option.