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Spicy Chickpea and Avocado Wrap Easy 10 Minute Lunch Recipe

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2 wraps
Calories 350
A quick and flavorful vegetarian wrap perfect for a healthy lunch in just 10 minutes.

Ingredients

Canned Goods

  • 1 can chickpeas (drained and rinsed)

Produce

  • 1 ripe avocado (mashed)
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • to taste Salt

Fresh herbs and veggies

  • to taste Fresh cilantro, chopped
  • 2 pieces Tortilla wraps
  • Optional sliced tomatoes, lettuce, or any preferred veggies

Instructions 

  • Combine chickpeas, olive oil, chili powder, cumin, and salt in a bowl and mash lightly.
  • Mash avocado in a separate bowl and season with salt.
  • Spread avocado on a tortilla, top with chickpea mixture, cilantro, and optional veggies, then roll tightly and slice in half.
  • Serve immediately or store for later.

Notes

Feel free to add more veggies for extra crunch and flavor.
Calories: 350kcal
Cost: $10
Course: Lunch
Keyword: Avocado, Chickpeas, Wrap