Go Back
Print

Spicy Buffalo Lentil Wrap Vegan

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 wraps
Calories 350
A flavorful vegan wrap combining spicy buffalo sauce with hearty lentils, perfect for a quick and satisfying meal.

Ingredients

Lentils

  • 1.5 cups cooked lentils

Vegetables

  • 1 medium green bell pepper (diced)
  • 1 bunch scallions (finely chopped with ends removed)

Spices

  • 0.5 teaspoon cumin
  • 0.5 teaspoon paprika
  • pinch salt and pepper

Sauces and Condiments

  • 0.25 cup hot sauce
  • 1.5 tablespoon tahini
  • 0.5 lemon juice from half lemon
  • 1 tablespoon soy sauce

Optional Toppings

  • ¼ avocado per wrap (sliced)
  • sliced tomato (optional)

Instructions 

  • Mix lentils, bell pepper, scallions, cumin, paprika, salt, and pepper to make filling.
  • Combine hot sauce, tahini, lemon juice, and soy sauce to make buffalo sauce. Mix with filling.
  • Add half of the filling to a warmed wrap, top with avocado and tomato if desired, then roll into a burrito.
  • For crispy wraps, air fry at 400°F (200°C) for 5 minutes or bake at 425°F (220°C) for 10-15 minutes.

Notes

Feel free to customize toppings and spice levels to taste.
Calories: 350kcal
Cost: $10
Course: Main Course
Cuisine: vegan
Keyword: Lentils