Go Back
Print

Smoothie Recipe With Yogurt and Banana

Prep Time 5 minutes
Total Time 5 minutes
Servings 2 cups
Calories 250
A delicious and nutritious smoothie combining banana, yogurt, and optional add-ins for a customizable treat.

Ingredients

Fruits and Dairy

  • 1 piece ripe banana (fresh or frozen) (peel and break into chunks if fresh)
  • 3/4 cup plain or vanilla Greek yogurt (for extra protein)
  • 1/2 to 3/4 cup milk (dairy or non-dairy) (almond, oat, or soy milk)
  • 1/2 teaspoon honey or maple syrup (optional, adjust to taste)
  • 1/2 teaspoon vanilla extract (optional, boosts flavor)
  • a pinch cinnamon (optional, adds warmth)
  • optional Ice cubes (for a thicker, frostier texture)

Optional Boosts

  • 1 tablespoon nut butter
  • 1 tablespoon chia or flax seeds
  • a handful spinach (for extra nutrients)
  • 1 scoop protein powder (optional)
  • a few frozen berries (optional, for brightness)

Instructions 

  • Peel and break the banana into chunks if fresh, or use frozen banana for creaminess.
  • Pour the milk into the blender, then add yogurt and banana.
  • Add honey or maple syrup, vanilla, and cinnamon if desired.
  • Include optional boosts like nut butter, seeds, greens, or berries.
  • Blend until smooth, then taste and adjust sweetness or spice as needed. Serve immediately.

Notes

Use ripe bananas for natural sweetness and adjust liquid for desired consistency.
Calories: 250kcal
Cost: $8
Course: Breakfast, Snack
Keyword: Banana, Smoothie, Yogurt