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Smoky Chicken and Cauliflower Rice Bowls

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 bowls
Calories 350
A flavorful and healthy bowl combining smoky seasoned chicken with vibrant vegetables and cauliflower rice, perfect for a quick, nutritious meal.

Ingredients

Protein

  • 4 pieces skinless, boneless chicken breasts (about 1.5 lbs)
  • 2 tablespoons olive oil or avocado oil (divided)
  • 1.5 tablespoons smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • to taste Sea salt and freshly ground black pepper
  • 2 red bell peppers chopped
  • 1 large red onion (chopped)
  • 3-4 cloves garlic (minced)
  • 4 cups cauliflower rice
  • 1 large avocado (or 2 small, chopped)
  • Juice of 2 limes fresh lime juice
  • 2 green onions sliced (for garnish)

Instructions 

  • Season chicken with spices and let sit for 10–15 minutes.
  • Grill or sear chicken 4–5 minutes per side until cooked through. Rest and slice.
  • Sauté vegetables 2–3 minutes, add garlic, then cauliflower rice, and cook 3–4 minutes. Season with salt and pepper.
  • Assemble bowls with cauliflower rice, vegetables, sliced chicken, avocado, lime juice, and green onions.

Notes

Let the chicken rest after cooking to keep it juicy.
Calories: 350kcal
Cost: $15
Course: Main Course
Cuisine: Fusion
Keyword: Cauliflower Rice, Chicken