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Smoked Salmon Egg Muffins

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 muffins
Calories 150
These savory egg muffins are packed with smoked salmon, cheese, and fresh herbs, perfect for a quick breakfast or brunch.

Ingredients

Eggs and Dairy

  • 6 large eggs
  • 1/4 cup milk or cream

Cheese and Salmon

  • 1/2 cup shredded cheese (cheddar, Swiss, or goat cheese)
  • 3.5 ounces smoked salmon, chopped

Vegetables and Herbs

  • 2 tablespoons finely chopped red onion or small shallot
  • 1/4 cup baby spinach, roughly chopped
  • 2 tablespoons fresh dill, chopped, plus extra for garnish
  • Salt Salt, to taste
  • Freshly ground black pepper Black pepper, to taste
  • 1 tablespoon olive oil or melted butter, for greasing

Instructions 

  • Preheat oven to 350°F (180°C). Grease a 6-cup muffin tin.
  • Whisk eggs, milk, salt, and pepper until blended. Fold in cheese, salmon, onion, spinach, and dill.
  • Distribute mixture into muffin cups, about three-quarters full.
  • Bake for 18-20 minutes until set and golden. Cool for 5 minutes, then remove.
  • Garnish with extra dill and serve warm or at room temperature.

Notes

Use fresh dill for best flavor. These muffins are great for meal prep and can be stored in the fridge.
Calories: 150kcal
Cost: $15
Course: Breakfast
Cuisine: American
Keyword: Brunch, Eggs, Salmon