![['A close-up side view of a savory yogurt parfait topped with spicy roasted chickpeas and colorful vegetables.', 'A delicious layered yogurt parfait featuring Greek yogurt, roasted chickpeas, spinach, and sliced tomatoes.', 'A vibrant yogurt parfait with roasted chickpeas, spinach, and cherry tomatoes, captured from the side.', 'A detailed look at a yogurt parfait, showcasing spicy roasted chickpeas and fresh ingredients in a clear glass.']](https://simpleflavoria.com/wp-content/uploads/2026/06/savory-yogurt-parfait_1_U1.webp)
Savory Yogurt Parfait with Spicy Roasted Chickpeas
A delicious and nutritious parfait combining creamy Greek yogurt, fresh vegetables, and spicy roasted chickpeas for a satisfying snack or light meal.
Ingredients
Main
- 1 can rinsed and drained garbanzo beans/chickpeas (15-ounce can)
- 2 teaspoons expeller pressed high oleic safflower oil (or other high oleic vegetable oil)
- 2-3 teaspoons Manzanillo Mexican Seasoning (or to taste)
- 1/4 teaspoon salt (or to taste)
- 1/2 cup plain Greek yogurt (i.e. 2%)
- 1 cup baby spinach (chopped)
- 1/3 of the Spicy Roasted Chickpeas Spicy Roasted Chickpeas
- 3/4 cup cherry or grape tomatoes (sliced)
- 1 tablespoon chopped kalamata olives
Instructions
- Preheat oven to 425°F (220°C). Line a baking sheet with foil.
- Toss chickpeas with oil, seasoning, and salt. Roast for 15 minutes, toss, then bake another 10-15 minutes. Cool before using.
- Mix yogurt and spinach in a bowl. Slice tomatoes and chop olives.
- Assemble: layer yogurt mixture in a bowl or jar, top with roasted chickpeas, tomatoes, and olives.
Notes
Enjoy immediately or store in the refrigerator for up to 2 days.