![['A close-up view of a savory yogurt parfait layered with roasted chickpeas, spinach, and tomatoes in a clear glass.', 'Side view of a delicious yogurt parfait featuring spicy roasted chickpeas and fresh vegetables, arranged attractively in a bowl.', 'Detailed view of a yogurt parfait with roasted chickpeas, cherry tomatoes, and chopped olives, showcasing vibrant colors and textures.', 'An appetizing yogurt parfait filled with layers of yogurt, chickpeas, and spinach, presented in a modern, stylish manner.']](https://simpleflavoria.com/wp-content/uploads/2026/07/savory-yogurt-parfait_1_U1.webp)
Savory Yogurt Parfait with Spicy Roasted Chickpeas
A delicious and nutritious parfait combining creamy Greek yogurt, fresh vegetables, and spicy roasted chickpeas for a satisfying snack or light meal.
Ingredients
Spicy Roasted Chickpeas
- 1 can rinsed and drained garbanzo beans
- 2 teaspoons expeller pressed high oleic safflower oil
- 2-3 teaspoons Manzanillo Mexican Seasoning (to taste)
- 1/4 teaspoon salt (or to taste)
- 1/2 cup plain Greek yogurt (i.e. 2%)
- 1 cup baby spinach (chopped)
- 1/3 cup Spicy Roasted Chickpeas
- 3/4 cup cherry or grape tomatoes (sliced)
- 1 tablespoon chopped kalamata olives
Instructions
- Preheat oven to 425°F (220°C). Line a baking sheet with foil.
- Toss chickpeas with oil, seasoning, and salt. Roast for 15 minutes, toss, then bake another 10-15 minutes. Cool before using.
- Mix yogurt with chopped spinach. Slice tomatoes and chop olives.
- Assemble: layer yogurt mixture in a bowl or jar, top with roasted chickpeas, tomatoes, and olives.
Notes
Enjoy immediately for the best texture and flavor.