Go Back
Print

Savory Yogurt Parfait with Spicy Roasted Chickpeas

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 2 servings
Calories 250
A delicious and nutritious parfait combining creamy Greek yogurt, fresh vegetables, and spicy roasted chickpeas for a satisfying snack or light meal.

Ingredients

Main

  • 1 can rinsed and drained garbanzo beans/chickpeas (15-ounce can)
  • 2 teaspoons expeller pressed high oleic safflower oil (or other high oleic vegetable oil)
  • 2-3 teaspoons Manzanillo Mexican Seasoning (or to taste)
  • 1/4 teaspoon salt (or to taste)
  • 1/2 cup plain Greek yogurt (i.e. 2%)
  • 1 cup baby spinach (chopped)
  • 1/3 of the Spicy Roasted Chickpeas Spicy Roasted Chickpeas
  • 3/4 cup cherry or grape tomatoes (sliced)
  • 1 tablespoon chopped kalamata olives

Instructions 

  • Preheat oven to 425°F (220°C). Line a baking sheet with foil.
  • Toss chickpeas with oil, seasoning, and salt. Roast for 15 minutes, toss, then bake another 10-15 minutes. Cool before using.
  • Mix yogurt and spinach in a bowl. Slice tomatoes and chop olives.
  • Assemble: layer yogurt mixture in a bowl or jar, top with roasted chickpeas, tomatoes, and olives.

Notes

Enjoy immediately or store in the refrigerator for up to 2 days.
Calories: 250kcal
Cost: $15
Course: Breakfast, Snack
Cuisine: Fusion
Keyword: Chickpeas, Healthy, Yogurt