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Savory Vegan Chickpea Muffins

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 9 muffins
Calories 180
These savory vegan chickpea muffins are packed with vegetables and flavor, perfect for a nutritious snack or meal.

Ingredients

Olive Oil

  • 1/4 cup olive oil (divided)
  • 1 medium red bell pepper (finely chopped)
  • 4 ounces Baby bella mushrooms (finely chopped)
  • 2 cups spinach
  • 1.5 cups chickpea flour
  • 1/4 cup nutritional yeast
  • 1/4 cup chopped fresh parsley (loosely packed)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon table salt
  • 1 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 3/4 cup vegetable broth (water will also work)
  • 1 tablespoon apple cider vinegar

Instructions 

  • Preheat oven to 350°F and prepare muffin pan.
  • Sauté bell pepper and mushrooms in 1 tablespoon olive oil until softened, then add spinach and wilt.
  • Mix chickpea flour, nutritional yeast, parsley, garlic powder, onion powder, salt, baking powder, and baking soda in a bowl.
  • Stir in vegetable broth, 1 tablespoon olive oil, and apple cider vinegar to form a batter; fold in sautéed veggies.
  • Divide batter evenly into muffin tins and bake for 20-22 minutes, then cool before serving.

Notes

Ensure not to overmix the batter for fluffy muffins.
Calories: 180kcal
Cost: $15
Course: Breakfast, Snack
Cuisine: vegan
Keyword: Chickpeas, Vegetables