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['Close-up of a Savory Pesto Chickpea Yogurt Parfait layered with yogurt, chickpeas, and pesto.', 'Side view of a colorful parfait featuring Greek yogurt, arugula, and granola in a glass.', 'Detailed photo of a savory yogurt parfait with chickpeas, arugula, and a drizzle of pesto.', 'A vibrant parfait showcasing layers of yogurt, chickpeas, and green ingredients for a healthy treat.']
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Savory Pesto Chickpea Yogurt Parfait

Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 2 servings
Calories 250
A nutritious and flavorful parfait layered with Greek yogurt, chickpeas, fresh herbs, and savory pesto for a satisfying snack or light meal.

Ingredients

Dairy

  • 1 cup nonfat plain greek yogurt

Legumes

  • 1/2 cup cooked chickpeas

Herbs & Greens

  • Small handful arugula leaves

Condiments & Sauces

  • 2 tbsp arugula pesto (see recipe below)

Grains & Cereals

  • 1/4 cup savory granola (or plain granola)

Produce

  • 1 small clove garlic
  • 1/4 cup arugula leaves
  • 3-4 large basil leaves
  • 1/2 tbsp olive oil
  • 1/2 tbsp water

Instructions 

  • Make pesto: Blend arugula, basil, garlic, lemon juice, olive oil, and water until smooth.
  • Layer yogurt, arugula, chickpeas, more yogurt, pesto, and granola in jars or bowls. Repeat layers and top with granola.
  • Enjoy!

Notes

Use fresh herbs for best flavor and adjust pesto ingredients to taste.
Calories: 250kcal
Cost: $15
Course: Breakfast, Snack
Cuisine: Fusion
Keyword: Chickpeas, Pesto, Yogurt