Go Back
Print

Savory Mediterranean Salmon Bowl Bursting with Flavor

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings
Calories 550
A vibrant and healthy Mediterranean-inspired salmon bowl packed with fresh vegetables, flavorful marinade, and creamy yogurt sauce.

Ingredients

Salmon

  • 4 fillets Salmon (fresh or thawed frozen)

Marinade

  • 0.25 cup Extra virgin olive oil (for marinade)
  • 1 tablespoon Lemon juice (or lime juice)
  • 1 teaspoon Oregano
  • 1 teaspoon Dill
  • 2 cloves Garlic (minced)
  • 1 tablespoon Honey or maple syrup (can be omitted)

to taste Salt

  • to taste Salt

to taste Pepper

  • to taste Pepper

Grain Base

  • 1 cup Quinoa (or brown rice, couscous, farro)

Vegetables

  • 1 cup Cucumber (diced)
  • 1 cup Cherry tomatoes (halved)
  • 0.5 medium Red onion (sliced)

Legumes

  • 1 can Garbanzo beans (drained)

Sauce Base

  • 1 cup Greek yogurt (base for the sauce)
  • 0.5 cup Grated cucumber
  • 1 tablespoon Lemon juice
  • 1 teaspoon Dill
  • 1 clove Garlic (minced)

Optional Toppings

  • optional Kalamata olives
  • optional Avocado
  • optional Feta cheese

Instructions 

  • Marinate the salmon fillets with olive oil, lemon juice, herbs, garlic, honey, salt, and pepper for 10 minutes.
  • Cook the quinoa according to package instructions and set aside.
  • Grill or pan-sear the salmon until cooked through, about 8-10 minutes.
  • Prepare the yogurt sauce by mixing Greek yogurt, grated cucumber, lemon juice, dill, garlic, salt, and pepper.
  • Assemble bowls with quinoa, vegetables, chickpeas, salmon, and top with yogurt sauce and optional toppings.

Notes

Feel free to customize with your favorite toppings like olives, avocado, or feta for extra flavor.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: Mediterranean
Keyword: Salmon