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['A close-up view of a colorful Mediterranean salmon bowl with vibrant ingredients.', 'A side view of a juicy Mediterranean salmon bowl filled with quinoa and fresh vegetables.', 'A delicious salmon bowl featuring marinated salmon, diced cucumbers, and cherry tomatoes.', 'A beautifully arranged Mediterranean salmon dish showcasing a variety of fresh toppings.']
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Savory Mediterranean Salmon Bowl Bursting with Flavor

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 servings
Calories 520
A vibrant and healthy bowl combining perfectly seasoned salmon with fresh vegetables and creamy yogurt sauce, inspired by Mediterranean flavors.

Ingredients

Salmon

  • 4 fillets Salmon (fresh or thawed frozen)
  • 0.25 cup Extra virgin olive oil (for marinade)
  • 1 tablespoon Lemon juice (or lime juice)
  • 1 teaspoon Oregano
  • 1 teaspoon Dill
  • 2 cloves Garlic (minced)
  • 1 tablespoon Honey or maple syrup (can be omitted)
  • to taste Salt
  • to taste Pepper
  • 1 cup Quinoa (or brown rice, couscous, farro)
  • 1 cup Cucumber (diced)
  • 1 cup Cherry tomatoes (halved)
  • ½ medium Red onion (sliced)
  • 1 can Garbanzo beans (drained)
  • 1 cup Greek yogurt (base for the sauce)
  • ½ cup Grated cucumber
  • 1 tablespoon Lemon juice
  • 1 teaspoon Dill
  • 1 clove Garlic (minced)
  • to taste Salt
  • to taste Pepper

Optional toppings

  • optional Kalamata olives
  • optional Avocado
  • optional Feta cheese

Instructions 

  • Marinate the salmon with olive oil, lemon juice, garlic, oregano, dill, honey, salt, and pepper for 10 minutes.
  • Cook the quinoa according to package instructions, then set aside to cool slightly.
  • Grill or pan-sear the salmon until cooked through, about 4-5 minutes per side.
  • Prepare the yogurt sauce by mixing Greek yogurt, grated cucumber, lemon juice, dill, garlic, salt, and pepper.
  • Assemble bowls with quinoa, roasted salmon, diced cucumber, cherry tomatoes, red onion, and optional toppings. Drizzle with yogurt sauce before serving.

Notes

Feel free to customize with your favorite toppings like olives, avocado, or feta for extra flavor.
Calories: 520kcal
Cost: $15
Course: Main Course
Cuisine: Mediterranean
Keyword: bowl, Healthy, Salmon