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Savory Mediterranean Salmon Bowl Bursting with Flavor

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 servings
Calories 520
A vibrant and healthy Mediterranean-inspired salmon bowl packed with fresh vegetables, flavorful herbs, and creamy yogurt sauce.

Ingredients

Protein

  • 4 fillets Salmon (fresh or thawed frozen)

Marinade

  • 0.25 cup Extra virgin olive oil (for marinade)
  • 1 tablespoon Lemon juice
  • 1 teaspoon Oregano
  • 1 teaspoon Dill
  • 2 cloves Garlic (minced)
  • 1 tablespoon Honey or maple syrup (can be omitted)

to taste

  • to taste Salt
  • to taste Pepper

Grains

  • 1 cup Quinoa (or brown rice, couscous, farro)

Vegetables

  • 1 cup Cucumber (diced)
  • 1 cup Cherry tomatoes (halved)
  • ½ medium Red onion (sliced)
  • 1 can Garbanzo beans (drained)

Sauce

  • 1 cup Greek yogurt (base for the sauce)
  • ½ cup Grated cucumber
  • 1 tablespoon Lemon juice
  • 1 teaspoon Dill
  • 1 clove Garlic (minced)

to taste

  • to taste Salt
  • to taste Pepper

Optional toppings

  • optional Kalamata olives
  • optional Avocado
  • optional Feta cheese

Instructions 

  • Marinate the salmon fillets with olive oil, lemon juice, herbs, garlic, honey, salt, and pepper for 10 minutes.
  • Cook the quinoa according to package instructions and set aside.
  • Grill or pan-sear the salmon until cooked through, about 4-5 minutes per side.
  • Prepare the yogurt sauce by mixing Greek yogurt, grated cucumber, lemon juice, dill, garlic, salt, and pepper.
  • Assemble bowls with quinoa, vegetables, salmon, and drizzle with yogurt sauce. Add optional toppings as desired.

Notes

For extra flavor, add Kalamata olives, avocado, or Feta cheese as toppings.
Calories: 520kcal
Cost: $15
Course: Main Course
Cuisine: Mediterranean
Keyword: bowl, Healthy, Salmon