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Savory Lentil Muffins

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 12 muffins
Calories 150
Delicious and nutritious savory muffins made with red lentils, perfect for a healthy snack or meal.

Ingredients

Dry Lentils

  • 1 cup dry red lentils
  • 0.5 cup water
  • 1 clove garlic
  • 1 tsp salt
  • 1 tsp onion powder
  • 0.5 tsp paprika
  • 0.5 tsp smoked paprika
  • 0.25 tsp turmeric
  • 1 Tbsp nutritional yeast ((optional))
  • 2 Tbsp whole flax seeds
  • 1 medium carrot
  • 0.5 cup fresh chives (chopped)
  • 1 tsp baking powder
  • 0.25 tsp baking soda
  • 1 tsp apple cider vinegar

Instructions 

  • Rinse lentils and soak in water for 2 hours.
  • Drain and blend lentils with garlic until smooth.
  • Preheat oven to 180°C. Mix in spices, grind flax seeds, and add to batter.
  • Grate carrot, chop chives, and add to batter with baking powder, soda, and vinegar.
  • Transfer to muffin tin and bake for 25-30 minutes until golden. Cool and serve.

Notes

Use a high-speed blender for best results.
Calories: 150kcal
Cost: $10
Course: Breakfast, Snack
Cuisine: Healthy
Keyword: Lentils