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Savory Lentil Muffins

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 12 muffins
Calories 150
These protein-packed savory muffins are easy to make and perfect for a nutritious snack or breakfast.

Ingredients

Dry Lentils

  • 1 cup dry red lentils
  • 0.5 cup water
  • 1 clove garlic
  • 1 tsp salt
  • 1 tsp onion powder
  • 0.5 tsp paprika
  • 0.5 tsp smoked paprika
  • 0.25 tsp turmeric
  • 1 Tbsp nutritional yeast ((optional))
  • 2 Tbsp whole flax seeds
  • 1 medium carrot
  • 0.5 cup fresh chives (chopped)
  • 1 tsp baking powder
  • 0.25 tsp baking soda
  • 1 tsp apple cider vinegar

Instructions 

  • Rinse lentils, soak in water for 2 hours, then drain.
  • Blend lentils with garlic and water until smooth.
  • Preheat oven to 180°C. Mix in spices, ground flax seeds, and vinegar.
  • Grate carrot, chop chives, and add to batter. Stir well.
  • Transfer to muffin tin and bake for 25-30 minutes until golden. Cool and serve.

Notes

Use fresh flax seeds for best results and store leftovers in an airtight container.
Calories: 150kcal
Cost: $10
Course: Breakfast, Snack
Cuisine: Healthy
Keyword: Lentils