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Roasted Red Pepper and Chickpea Wraps

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2 wraps
Calories 450
A delicious and healthy vegetarian wrap filled with roasted red peppers, chickpeas, and fresh vegetables, perfect for a quick lunch or dinner.

Ingredients

Vegetables

  • 0.5 cup roasted red peppers, sliced
  • 1 cup cooked chickpeas
  • 2 whole wheat tortillas whole wheat tortillas
  • 0.25 cup hummus
  • 0.5 cup baby spinach
  • 0.25 cup feta cheese (optional)
  • 1 tbsp olive oil
  • 0.5 tsp cumin
  • 0.5 tsp paprika
  • to taste salt and pepper
  • 2 tbsp yogurt
  • 1 tbsp lemon juice
  • 0.5 tsp garlic powder

Instructions 

  • Heat olive oil in a pan over medium heat, add chickpeas, cumin, paprika, salt, and pepper. Cook for 5 minutes until crispy.
  • Mix yogurt, lemon juice, and garlic powder to make the dressing.
  • Warm tortillas in a dry pan for 30 seconds each side, spread hummus, add peppers, chickpeas, spinach, and feta if using.
  • Drizzle with yogurt dressing, fold, and roll tightly. Cut in half and serve.

Notes

For extra flavor, add a squeeze of lemon or a dash of hot sauce.
Calories: 450kcal
Cost: $12
Course: Main Course
Cuisine: Vegetarian
Keyword: Chickpeas, Red Pepper, Wrap