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Roasted Butternut Squash Seeds

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 150
Enjoy crunchy, flavorful roasted butternut squash seeds as a healthy snack or topping.

Ingredients

Seeds

  • 1/4 cup butternut squash seeds (from 1 butternut squash)
  • 1/2 teaspoon olive oil
  • 1/8 teaspoon salt (or to taste)
  • 1/4 teaspoon coarsely ground black pepper (or to taste)
  • 1 pinch cayenne pepper (add more if you like it spicy)

Instructions 

  • Preheat oven to 325°F (160°C).
  • Remove fibers from seeds, rinse, and dry thoroughly.
  • Toss seeds with oil and seasonings, spread in a single layer on a baking sheet.
  • Bake for 14-17 minutes, stirring halfway, until golden. Cool before storing.

Notes

Keep an eye on the seeds to prevent over-browning and adjust seasonings to taste.
Calories: 150kcal
Cost: $2
Course: Snack
Cuisine: American
Keyword: butternut squash seeds