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Red Lentil and Carrot Soup

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Calories 350
A hearty and flavorful vegan soup combining red lentils, carrots, and spices for a comforting meal.

Ingredients

Main ingredients

  • 2 cups red lentils
  • 1 medium/large yellow onion
  • 4 large cloves garlic
  • 3 tablespoons olive oil
  • 1 can full fat coconut milk
  • 5 cups vegetable or chicken broth
  • 4 large carrots
  • 4 tablespoons tomato paste
  • 1/2 teaspoon salt (or more, to taste)
  • 1/4 teaspoon cinnamon
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon cumin
  • 1 teaspoon paprika
  • 1/4 teaspoon Black pepper

Instructions 

  • Sauté chopped onion and minced garlic in olive oil until translucent.
  • Add spices, salt, and chopped carrots; cook for 5 minutes.
  • Add lentils, tomato paste, coconut milk, and broth; bring to a boil.
  • Simmer covered for 20 minutes, then blend until smooth.
  • Adjust seasonings, serve hot with garnishes.

Notes

You can garnish with fresh herbs or a dollop of coconut yogurt for extra flavor.
Calories: 350kcal
Cost: $12
Course: Soup
Cuisine: Mediterranean
Keyword: Lentils