Rainbow Quinoa Crunch Wraps
Colorful and nutritious wraps filled with fluffy quinoa and fresh vegetables, perfect for a quick and healthy meal.
Ingredients
Quinoa and Broth
- 1 cup quinoa (rinsed)
- 2 cups vegetable broth or water
Vegetables and Herbs
- 1 cup cherry tomatoes (halved)
- 1 cup bell peppers (mixed colors, diced)
- 1 cup cucumber (diced)
- 1 cup shredded carrots
- 1 whole avocado (sliced)
- 1 cup black beans (rinsed and drained)
- 0.25 cup fresh cilantro (chopped)
- 2 tablespoons olive oil
- 1 whole lime (juiced)
- to taste salt and pepper (as needed)
Wraps and Hot Sauce
- as desired whole wheat or spinach wraps
- as desired hot sauce (for serving)
Instructions
- Cook quinoa in broth until fluffy, then let cool.
- Mix cooled quinoa with vegetables, beans, and cilantro.
- Drizzle with olive oil and lime juice, season with salt and pepper, then toss.
- Place filling on wraps, add avocado slices, fold, and roll tightly.
- Serve whole or cut in half, with hot sauce if desired.
Notes
Feel free to customize with your favorite vegetables or add a splash of hot sauce for extra flavor.