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Quinoa Taco Meat

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Calories 250
A flavorful plant-based dish featuring protein-rich quinoa seasoned with spices and topped with fresh lime juice.

Ingredients

Grains

  • 1 cup red quinoa

Vegetables & Oils

  • 1 tablespoon olive oil
  • 1/2 cup yellow onion (chopped)

Aromatics & Spices

  • 1 tablespoon garlic (minced)
  • 1 tablespoon chili powder
  • 1 tablespoon ground cumin
  • 1 1/2 teaspoon smoked paprika
  • 1 1/4 teaspoon salt
  • 1/4 teaspoon cayenne pepper

Liquids & Sauces

  • 1 cup chunky salsa (medium)
  • 2 cups vegetable broth
  • 2-4 tablespoons freshly squeezed lime juice (from 2-3 limes)

Instructions 

  • Toast quinoa in a skillet over medium heat for 5 minutes, then rinse and set aside.
  • Heat olive oil, sauté onion for 4 minutes, then add garlic and spices, cooking 1 minute.
  • Add rinsed quinoa, salsa, and broth; bring to a boil, then simmer covered 20 minutes.
  • Uncover and simmer 5 minutes, then remove from heat, rest 10 minutes, and stir in lime juice.
  • Fluff with a fork and serve hot.

Notes

For extra flavor, garnish with fresh cilantro or avocado.
Calories: 250kcal
Cost: $12
Course: Main Course
Cuisine: Vegetarian
Keyword: quinoa, Spicy, Vegetarian